Improve your Quality of Life with Zumba

“There are shortcuts to happiness and dancing is one of them.”- Vicki Baum   Dancing is indeed a universal human experience. Dancing is one of the things that…

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Fueling UP Before a Zumba Workout

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather,…

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Boost your Self-Confidence with ZUMBA

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts can help add a person’s…

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Zumba Survival Tips

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful…

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How to Lose More Weight with Zumba

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts, why not bring out the salsa dancer in you?…

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Get Rid of Stress with Zumba Fitness

Causes of Stress   Stress…most of people experience it on a daily basis, whether it’s all because of that endless to do list, a friend or co-worker that’s driving you…

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