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HOW TO LOSE…

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts,

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TIP FOR SURVIVING…

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful

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BOOST YOUR SELF-CONFIDENCE…

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts

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FUELING UP BEFORE…

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution.

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Improve your Quality…

Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile.

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SOCIALIZE AND STAY…

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time?

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