Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time? There are answers for those who don’t want to jeopardize their wellness journey for their social life.Actually, there are a lot of ways to incorporate fun, health and fitness into your social life. What could you possibly think of? If ever that you don’t have any idea in mind, I challenge you to take a Zumba class! Zumba is the complete package you’ve been looking for. It offers both psychological and physiological benefits. You are not getting younger anymore, hence you have to take care of your body and fitness than ever before! Thus, rather than spending time at home, get your ass off the couch and be engaged in healthy and productive exercises such as Zumba.
Zumba is a dance-based fitness program created by Beto Perez which helps people lose weight by lifting moods, improving physical fitness as well as the general well- being of its participants. A Zumba class typically lasts for an hour and has about 25 people dancing together. Therefore, you have an opportunity to meet and interact with new people. Joining Zumba classes with your close friends and newly found friends is an excellent idea to get together and party!
If you’re feeling nervous in trying something new or meeting new people in a new situation all by yourself, this is also a great chance for you to overcome those fears. It might be hard for you at first but remember, you’re not actually alone. I’m sure you can find some people who have the same feeling whenever they walk inside that crowded room. Find out who that person is and when you do, do not be afraid to say Hi or even begin a conversation.