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4 Ways (including Zumba) to Get Healthy Skin

Getting and maintaining healthy skin these days is becoming difficult. Ever wonder why? It surely has something to do with the foods you eat, the products you use or apply, and even the weather. Are you comfortable with your skin right now? If you have glowing and healthy skin, then consider yourself lucky. Ever wonder what cosmetic procedures may help you achieve it? In this blog, you will learn what to do to get that natural shine without resorting to any cosmetic procedures.

 

Achieving that healthy, natural, glowing skin for a longer term also needs focus and determination.

 

Up your water-intake. This may sound so cliché, but this really helps you get healthy skin. Nothing is more important to the skin than regular hydration. Our body’s natural detoxification needs water as a vehicle to get rid of toxins. Remember, toxins shouldn’t have a place anywhere in your body most importantly in your skin. So be sure to keep hydrated. Take a bottle of water with you wherever you go and sip consistently all throughout the day.

 

Apply sunscreen. Get rid of wrinkles by applying sunscreen. Frequent exposure to the sun creates lots of wrinkles and makes the skin look uneven, especially without sunscreen. It’s important that you choose a sunscreen that gives complete protection from the sun’s harmful rays such as UVB and UVA. Also, make sure to look for one with 30 SPF. However, make sure to reapply sunscreen every few hours especially when you’re outside as it doesn’t last all day.

 

Cope with stress. Coping with stress nowadays can be difficult. So always take time to exercise no matter how hectic your schedule can be. There are a lot of exercises you can find online that are ideal for whatever lifestyle you have. Try a Zumba Fitness class! It’s a lot of fun and you will sweat for sure! With its simple moves, emphasis on beats and rhythm, and numerous health benefits, it’s not surprising that you too will fall in love with Zumba! What really matters is that you are sweating and getting rid of toxins.

 

Eat right and healthy. Avoid processed foods which are commonly full of preservatives, sugar, salt, etc. Rather, focus on natural foods and fruits that contain more water and minerals to help your body function at its best. Consuming nutritious foods like tomatoes, broccoli, and blueberries help your body sustain the energy you need throughout the day. They’re also great at collagen production which is great for skin in firming and detoxifying it.

Zumba Dance | My Zumba Body

Forget the workout…just enjoy the dance party!

If you’re not fond of going to the gym then Zumba is perfect for you. Zumba is not only fun but effective in achieving your fitness goals too. This dance fitness program which is regarded as the most exciting fitness sensation has so much to offer to everyone. It has proven to be not only great for the body, but for the mental health as well. It follows the principle that a workout should be “fun and easy to do”. Make the most of it- stick to the Zumba fitness program to achieve long-term health benefits.
 

Time seems to pass quicker when you’re having fun, you sweat, get carried away with exotic rhythms, learn new dance moves, and before you notice it your energy soars and fitness level rises. At My Zumba Body, we make getting fit so much fun by creating a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level.
 

So here are the things you need to know before your first Zumba class. This fitness program is very infectious and is just easy to follow. The moves are repeated for you to catch on and they’re not that complicated. You’ll forget that you’re actually exercising with the sexy but simple dance moves to dance music like Merengue, Salsa, Cumbria, Reggaeton, Samba, Flamenco, Bollywood, Cha Cha, Salsa, Rumba, and more. The best thing is, it doesn’t require you to have any previous dance experience!

This is not your typical cardio class that concentrates strictly on the physical and boring aspects — Zumba is about the music. This type of exercise reduces your stress level while increases your energy level. In addition, it results to weight loss and muscle toning too. Go once and you’ll be hooked forever. Oh, and don’t forget to bring a big bottle of water and a small towel with you.
 

Give yourself the gift of health this holiday season- jumpstart healthy change in your life. If not now, then when?
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party! Check out My Zumba Body website here for more info: http://myzumbabody.com/
 

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Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.