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Dance your Worries Away: Different Types of Zumba Fitness Classes

Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be.

• Zumba Gold®
This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. It is also targeted for those recovering from an injury after gaining the consent of their treating physician. This dance-fitness class lets you move to the beat at your own speed and adjustments can be made if you want to take dancing a little bit easier.
A study published by the New England Journal of Medicine claimed that dancing at least twice a week helps reduce the risk of developing dementia. It is also scientifically proven that dancing helps improve memory skills, reduce the risk of osteoporosis, diabetes and high blood pressure. Additionally, it can also strengthen your bones, tone your entire body, improve your posture, and increase your flexibility and stamina. So if you want to stay fit, happy, and healthy –you already know what you have to do…just look for a Zumba Gold class near you and immediately sign up!

• Zumba® Sentao
The explosive Zumba Sentao™ is a superb class which helps sculpt your muscles, strengthens your core, improves overall cardiovascular health, and burns lots of calories in the process. You may already know how sensual Zumba is and that’s the reason why you will need a partner, now imagine it with a chair! This program won’t only promise the benefits of a cardio workout but also the benefits of the toning class. You can expect to work your entire body as it is a full body work-out program.
The Zumba Sentao program is not just one of your ordinary dance fitness programs, you will perform on a chair, push-ups, tricep dips, leg lifts and a lot of dancing as well! This never-before-seen workout can change the way you feel about exercise. This program welcomes everyone of all ages, sizes and fitness levels as it can be modified and adapted for the individual. Since it tends to be more intense than a basic Zumba Fitness class, it is important to gain the approval of a physician in light of any potential physical restrictions before giving it a chance.

• Zumba® Step
Zumba® Step is perfect for those who want to feel the burn, tone and strengthen their legs and glutes. This is an awesome combination of the strengthening and toning power of Step aerobics, and the gravity-defying fitness-party that only Zumba® brings to the dance-floor. The revolutionary Zumba® Step program aims to bring your students the maximum lower body results while having the time of their lives.

• Zumba® Toning
Sculpt your body while having a total blast with Zumba® Toning as it is designed to enhance rhythm, tone your arms, abs and thighs. The Zumba® Gold/Toning is another type of Zumba class aimed at the Zumba® Gold population. This program has the combined benefits of Zumba Toning and Zumba Gold Classes. If you prefer a lower impact class, you need to try this one. The moves and choreography are based on combinations of rhythms such as reggaeton, merengue, tango, salsa, cumbia, belly dance and flamenco. Overall, Zumba Gold -Toning is a challenging and effective program that provides an exhilarating avenue for the active older adults.

Zumba Fitness is for Guys Too!!

A Zumba Fitness spokesperson stated that the official numbers of Zumba participants are 80 percent women and 20 percent men. I’ve also talked to other women before writing this article and found out that they never or rarely see men in their Zumba classes. As it turns out, there are a few reasons. And one of them is that the majority of men are not just specific to Zumba – Men, in general, prefer to work out alone. It seems that women make up the majority of most cardio classes.

Actually, but not surprisingly, Zumba was created and founded by Beto Perez, an amazing Colombian man who knows how to dance. You should feel proud of yourself for trying something different than the usual. Think of the benefits you will gain in attending a Zumba Fitness class in New Jersey… you won’t ever have to worry what others think of you.

Zumba is also great for men since they get the opportunity to escape the traditional manly-man Neanderthal mindset that prevails in our society. They are rewarded with a fun, welcoming, safe, non-judgmental environment. You might feel self-conscious or shy on your first day in a Zumba classes but trust me when I say that everyone’s main focus is to have a great time. Everyone is there to learn, together. Give Zumba Fitness a chance, be a better version of yourself, even if it means stepping out of your comfort zone. In time, you’ll become more confident, comfortable and secure, and all that matters is that you have a great time!

Perhaps as a guy, you want to be the best in the room – especially if that room is full of women. It took two classes for me to eventually lose my inhibitions. I began to dance like nobody was watching. I can’t believe that I was actually having fun. And I discovered what majority of women worldwide already knew: Zumba is a fun and effective workout!

Socialize and Stay in Shape

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time? There are answers for those who don’t want to jeopardize their wellness journey for their social life.Actually, there are a lot of ways to incorporate fun, health and fitness into your social life. What could you possibly think of? If ever that you don’t have any idea in mind, I challenge you to take a Zumba class! Zumba is the complete package you’ve been looking for. It offers both psychological and physiological benefits. You are not getting younger anymore, hence you have to take care of your body and fitness than ever before! Thus, rather than spending time at home, get your ass off the couch and be engaged in healthy and productive exercises such as Zumba.

Zumba is a dance-based fitness program created by Beto Perez which helps people lose weight by lifting moods, improving physical fitness as well as the general well- being of its participants. A Zumba class typically lasts for an hour and has about 25 people dancing together. Therefore, you have an opportunity to meet and interact with new people. Joining Zumba classes with your close friends and newly found friends is an excellent idea to get together and party!
If you’re feeling nervous in trying something new or meeting new people in a new situation all by yourself, this is also a great chance for you to overcome those fears. It might be hard for you at first but remember, you’re not actually alone. I’m sure you can find some people who have the same feeling whenever they walk inside that crowded room. Find out who that person is and when you do, do not be afraid to say Hi or even begin a conversation.

 

Improve your Quality of Life with Zumba

“There are shortcuts to happiness and dancing is one of them.”- Vicki Baum

 

Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile. But I love dancing even more because it improves my self-esteem and reduce my day-to-day stress.
Moreover, dance workout has improved my coordination and sense of rhythm. Dancing may exceed those other forms of exercise as it has proven to benefit us both mentally and physically. Not many other exercise can boast the same benefits. The American Cancer Society says that dance can be an effective form of therapy.
One form of workout dance is Zumba.  Based from my experience and from that of my friends, I can prove that there’s nothing better than choosing Zumba as a part of my day.  I haven’t met someone who went home feeling disappointed or regretful after participating in a Zumba class. Because I tell you, it feels more like a party than a workout!
Don’t be surprised why people are so enthusiastic about Zumba. There are lots of reasons behind it but I am confident that all Zumba participants can attest to it. Dancing Zumba allowed me to feel amazing both inside and out. It is simply effective and beyond amazing.
Zumbais for everyone who loves to move to music, regardless of gender, age, or fitness level because it uses upbeat Latin dance steps. Even if you’re feeling a little shy or your feet a little rusty—there still are ways you can enjoy Zumba. Connect to your own body, to music, and to other people in the class. Gather a few dozen friends and enjoy the party.

6 Tips for an Awesome Zumba Class

Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!

 

  • Choose the right gear:- Your comfort and safety should come first. Do not choose a shoe based on its cuteness factor, but opt for the ones you need. If dance-fitness is your thing, make sure to invest in a stability shoe. Zumba includes a lot of lateral movements that’s why you will need to wear shoes that support that. Pick a shoe with low tread for easier sliding and pivoting. Women should invest in a good quality sports bra while men should consider athletic support. Doing this might save you from awkward or painful mishaps in the future.

 

  • Let Loose:-  Zumba is hard to do if you’re stiff or self-conscious! Burning more calories can be best achieved if you let yourself have fun and de-stress. Express yourself. Dance like no one is watching- just lose yourself in the invigorating music and fun moves. Let go. Forget the stress you’ve accumulated the whole day and enjoy this special “me time.” Just do everything naturally and laugh a little more. Try not to mind anything about work for now. Leave your phone in your bag, if possible, so you can fully engage.

 

  • Stretch it out:- Stretching is vital after any workout as it reduce next day soreness and increase flexibility. An additional 5-10 minutes stretch before and after your class can help decrease the risk of injury.

 

  • Hydrate:- Drink plenty of water. It’s important to hydrate before, after and during a workout as it regulates your body temperature and lubricates your joints. Zumba is an intense cardio workout so you should expect a lot of sweating going on. You might experience dizziness if you don’t have adequate water in your body.

 

  • Bring a friend:- Sometimes people who are newer to the experience may be a little shy. If you feel intimidated going alone to attend your first Zumba class, consider tugging a friend or a co-worker to get in on the fitness action. A Zumba class is also a great place to make new friends- enhance your Zumba experience by getting to know the people in your class. Offer to teach them with any of the steps after class. Make the whole experience memorable by sharing your passion for Zumba.

 

  • Don’t overdo it:- Find a schedule that works for you and stick to it. Be sure to keep in mind that your body needs to rest. Muscles need time for recovery, so make sure you aren’t overdoing it. Listen to your body. Consider visiting your doctor for a check-up before starting this intense cardio workout. Also, don’t forget to tell the instructor if you have any medical problems they should be aware of (especially heart problems).