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Health Benefits of Zumba Fitness

Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together.
 
While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove as we burn calories, the high intensity of the cardiovascular exercise can burn up to 1000 calories per hour. Cardiovascular exercises will increase muscle mass and strengthen the body. Exercise while dancing will have us burning calories and closer to a healthier and more fit physique.
 
Zumba Fitness also improves mood. As we move, our body releases endorphins which triggers positive feelings and reduces pain perception, otherwise known as happy hormones. The upbeat music helps pick up your mood even if you don’t begin class in the best of moods. When that happens, our confidence and self-esteem boost and anxiety levels reduce as well.
 
Studies show that exercise is one of the ways to fight depression because it releases large amounts of endorphins in the system. Aside from that, it can be an amazing stress reliever. When your body is free from stress, you have an easier time getting to sleep. Use this time to restore yourself from daily wear and melt away the calories while you lose yourself to the beat.
 
No dance experience is needed. In fact, everyone is welcome. As we grow old, our coordination slowly deteriorates. Coordination and balance is very important as well. When you have good coordination, you can get things done quicker and move around easier. The quick moves enhance your reflexes and assists with hand-to-eye coordination. Quicker reflexes enhance your body’s general speed and ability to focus. Reflexes are your body’s protection component.
 
Aside from those, a strong immune system helps us fight off diseases. A daily dose of exercises can improve our health and boost immunity. As we begin to feel the burn, our blood pumps immune fighting cells to necessary areas which improves our ability to fight off illnesses.

 

8 Reasons every College Students should do Zumba

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.  
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.  
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.
 
Here are the reasons why you, fellow students, should try Zumba:
• Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go.  
• Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.
 
• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?
 
• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.
 
• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.
 
• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.
 
• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.
 
• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.
 

It all just takes a little of your time and you too can leave with a smile on your face.

Dance your Worries Away: Different Types of Zumba Fitness Classes

Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be.
 
• Zumba Gold®
This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. It is also targeted for those recovering from an injury after gaining the consent of their treating physician. This dance-fitness class lets you move to the beat at your own speed and adjustments can be made if you want to take dancing a little bit easier.
A study published by the New England Journal of Medicine claimed that dancing at least twice a week helps reduce the risk of developing dementia. It is also scientifically proven that dancing helps improve memory skills, reduce the risk of osteoporosis, diabetes and high blood pressure. Additionally, it can also strengthen your bones, tone your entire body, improve your posture, and increase your flexibility and stamina. So if you want to stay fit, happy, and healthy –you already know what you have to do…just look for a Zumba Gold class near you and immediately sign up!
 
• Zumba® Sentao
The explosive Zumba Sentao™ is a superb class which helps sculpt your muscles, strengthens your core, improves overall cardiovascular health, and burns lots of calories in the process. You may already know how sensual Zumba is and that’s the reason why you will need a partner, now imagine it with a chair! This program won’t only promise the benefits of a cardio workout but also the benefits of the toning class. You can expect to work your entire body as it is a full body work-out program.
The Zumba Sentao program is not just one of your ordinary dance fitness programs, you will perform on a chair, push-ups, tricep dips, leg lifts and a lot of dancing as well! This never-before-seen workout can change the way you feel about exercise. This program welcomes everyone of all ages, sizes and fitness levels as it can be modified and adapted for the individual. Since it tends to be more intense than a basic Zumba Fitness class, it is important to gain the approval of a physician in light of any potential physical restrictions before giving it a chance.
 
• Zumba® Step
Zumba® Step is perfect for those who want to feel the burn, tone and strengthen their legs and glutes. This is an awesome combination of the strengthening and toning power of Step aerobics, and the gravity-defying fitness-party that only Zumba® brings to the dance-floor. The revolutionary Zumba® Step program aims to bring your students the maximum lower body results while having the time of their lives.
 
• Zumba® Toning
Sculpt your body while having a total blast with Zumba® Toning as it is designed to enhance rhythm, tone your arms, abs and thighs. The Zumba® Gold/Toning is another type of Zumba class aimed at the Zumba® Gold population. This program has the combined benefits of Zumba Toning and Zumba Gold Classes. If you prefer a lower impact class, you need to try this one. The moves and choreography are based on combinations of rhythms such as reggaeton, merengue, tango, salsa, cumbia, belly dance and flamenco. Overall, Zumba Gold -Toning is a challenging and effective program that provides an exhilarating avenue for the active older adults.
 

Zumba Fitness is for Guys Too!!

A Zumba Fitness spokesperson stated that the official numbers of Zumba participants are 80 percent women and 20 percent men. I’ve also talked to other women before writing this article and found out that they never or rarely see men in their Zumba classes. As it turns out, there are a few reasons. And one of them is that the majority of men are not just specific to Zumba – Men, in general, prefer to work out alone. It seems that women make up the majority of most cardio classes.
 
Actually, but not surprisingly, Zumba was created and founded by Beto Perez, an amazing Colombian man who knows how to dance. You should feel proud of yourself for trying something different than the usual. Think of the benefits you will gain in attending a Zumba Fitness class in New Jersey… you won’t ever have to worry what others think of you.
 
Zumba is also great for men since they get the opportunity to escape the traditional manly-man Neanderthal mindset that prevails in our society. They are rewarded with a fun, welcoming, safe, non-judgmental environment. You might feel self-conscious or shy on your first day in a Zumba classes but trust me when I say that everyone’s main focus is to have a great time. Everyone is there to learn, together. Give Zumba Fitness a chance, be a better version of yourself, even if it means stepping out of your comfort zone. In time, you’ll become more confident, comfortable and secure, and all that matters is that you have a great time!
 
Perhaps as a guy, you want to be the best in the room – especially if that room is full of women. It took two classes for me to eventually lose my inhibitions. I began to dance like nobody was watching. I can’t believe that I was actually having fun. And I discovered what majority of women worldwide already knew: Zumba is a fun and effective workout!
 

Zumba Survival Tips

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful tips for surviving your first Zumba experience. Shake your way back into shape.
 

1. Comfy Clothes and Shoes


Invest in the proper workout gear. Expensive clothes are not required, but the right shoes are. Your feet will surely take a lot of impact, so pick the shoes which allows your feet to pivot easily, and have a smooth sole. Pick the sneakers that are ideal for dance fitness to be sure you have something with the proper traction.
 

2. Avoid the Last Row


If you’re self-conscious like me, you want to stay out of the way and prefer that no one’s eyeing you. But mind that many of the songs rotate, and if you start in the back, you’ll soon find yourself in the front row. Oh no! Especially, if it’s a big class, you’ll be struggling seeing the instructor. If the front of the pack is too overwhelming for you, join the middle row to have people surround you.
 

3. Stay Hydrated


You will sweat a lot. That’s for sure. So remind yourself to bring plenty of water. It is very important to drink a lot of water when working out to prevent injuries or other issues. When the body loses water and not enough is replenished, it causes headaches. It will also aid in flushing out all those toxins you just stirred up.
 

4. Nobody’s Watching You


The phrase “Dance like nobody is watching,” is the key to Zumba survival. Prevent yourself from worrying about the others. Trust me, no one cares whether you fail to keep up to the rhythm or coordination challenges. Everyone is completely absorbed in their own worlds trying to keep up and seeing themselves as the greatest and sexiest dance star. So don’t be afraid to give your 100% – no one will laugh (except maybe you!).
 

5. Don’t stress yourself


Zumba moves are fast and are might complicated at first since there is usually few or no instruction on the choreography ahead of time. Remind yourself that your main goal is not to achieve perfection, you are there because you deserve to have fun. If your feet are not quite right at first, don’t give up. Just keep your body moving and wiggle your hips as much as possible. That’s what really counts. You’ll get it eventually!
 

6. Be social


I know you may be nervous about attending a Zumba class for the first time. But Zumba survival experience is much more fun and meaningful once you lighten up and get to know the others in the class. Or consider about bringing a friend or a co-worker along to enjoy it with you. Being chummy with the others in class or bringing someone you already know helps motivate you to continue. If you can’t convince any friends to come with you, initiate a conversation with others by asking what their favorite songs are, or even showing each other your favorite moves.

 

Once you gain friends and acquaintances there, you’ll be much more eager to attend the next classes.

How to Lose More Weight with Zumba

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts, why not bring out the salsa dancer in you? Shake your booty while losing those calories.
 

Zumba is an effective weight loss tool
 

For those who are asking if Zumba is really effective in losing weight- the answer is yes, definitely! There are a lot of articles and stories in the internet which can prove that Zumba is indeed beneficial in a lot of ways especially in achieving your fitness goals. Zumba is an excellent cardio workout – and cardio aids you in losing weight by allowing you to burn more calories than you consume.
 

Your one hour Zumba class may possibly become the most enjoyable part of your day. Learn how to lose weight with Zumba.
 

    • Join Zumba classes

 

Live classes are amazing than doing it alone at home, so if you crave for companionship and energy of a live class, find one in your local area. You can bring your family and friends as well.
 

    • Set goals

 

Identify the reasons why you’re ready to commit to a fun workout program. Ask yourself, “What do I want to accomplish with Zumba workouts?” Maybe it’s as simple as wanting to wear that little black dress on a girls’ night out. Maybe you have gained few pounds after the holidays. Be sure to print it off and put it where you will see it everyday to help remind yourself. This visual keeps you on track because you can see, at a glance, if you are doing the actions required to get results.

     

    • Reward yourself

 

Reward yourself with something non-food-related. Let yourself indulge in a relaxing massage or scented candle after you complete 20 Zumba workouts. I am personally motivated by shoes. Once you see yourself buying that pair of shoes you’ve been staring at the store window for months now, you will surely be excited to attend your Zumba classes.
 

    • Commit to a healthy balanced diet

 

Exercise is not an excuse to uncontrolled eating. If you want to see the best results from your Zumba workout, ask an exercise dietician/nutritionist to work a plan for you. Allowing yourself to get some treats now and then is fine, but a free-for-all weekend is not acceptable. Instead, enjoy one or two and continue eating healthy the rest of the time.
Zumba plays a big role in burning calories and toning those sexy muscles, but always bear in mind that your diet is a part of this journey as well. What you eat is an important factor in determining your workout success.
 

    • Evaluate your progress.

 


 

Try to evaluate your progress every month. Ask yourself whether your fitness has improved or not. Have you lost some pound or inches? If the answers to these questions are no, it only means that you should make some changes to your plan.
 

So there you have it…how to lose weight with Zumba effectively. Now that you know exactly what to do, what are you still waiting for? Ditch the workout, let’s enjoy the party!

Top 6 Health Benefits of Zumba

Workouts need not be a chore. With Zumba Fitness, you won’t feel like you’re working out at all: it’s a dance party! The music is fast and infectious, hence you can’t help but keep moving. Zumba Fitness Classes near me takes place in a group setting- and that is by far one of the best ways to gather your friends and enjoy the dance party together. Learn about the shareworthy benefits of Zumba Fitness and encourage your friends to sign up for this program afterwards.

     

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    • Weight loss: Zumba Fitness can burn up to 1,000 calories a class. Zumba encompasses movement of the whole body so you’ll be able to tone in no time without feeling as if you are working out.
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    • Improved coordination: Improving your coordination is extremely important for your health as you age and Zumba Fitness is a great way to improve your coordination.
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    • Improved cardiovascular health: Release your inhibitions and lose yourself in the movements while participating in a Zumba Fitness class. Some people claim that Zumba is better than therapy. Exercising for prolonged periods at this rate helps you increase the strength of your heart. This is also one of the best ways to build your endurance.
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    • Increased confidence: Zumba Fitness helps in lowering your inhibitions, improving your posture and coordination. Zumba improves both your mental and physical health which in turns helps you feel better. Once you have increased your confidence, it will reflect immediately in your mood and appearance.
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    • Enhanced mood: Zumba is an effective way to get rid of your accumulated stress. Some people who attend Zumba classes claim that it’s better than therapy, and cheaper too! Not only do the energetic moves cause a release of mood-altering endorphins, you can also dance your worries away as you lose yourself in the beat and the movements.
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    • Chance for socialization: In joining a Zumba class, you’ll have the chance to meet and interact with interesting and active people. Attending classes three times a week will give you the chance to socialize and make a lot of new friends!