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Building Friendships through ZUMBA Classes

Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content.

One hour of your time is worth it. By building friendships with not only with fellow students but the Zumba instructors. At the end of the hour, we find ourselves exchanging numbers, talk about life and many things. And, there goes the friendship you have created after an hour.

For some people with introverted personalities, you may be cut out to work alone. As introverts, we might sign up for it. But, as we try it out, our hidden personalities are exposed. Therefore, we became open in many ways. Don’t think of it as a bad thing. Many people would like to get to know you better. There, we create friendships.

Before signing up, we have a lot of doubts. Trust me, before I came to this class, I too had doubts running through my head. As soon as you come in, they welcome you. No one will judge you. No one cares what you are. After some time, I came to love it. I learn many things about the people around me. It opened my eyes to many things to enjoy to your heart’s content. I became open and made many new friends.

Zumba is also a way to meet and connect with people. That’s what I learn. While improving dance moves and losing pounds, you gain friendships. Try it out. It makes you sweat, but its fun and euphoric.

Health Benefits of Zumba Fitness

Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together.

While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove as we burn calories, the high intensity of the cardiovascular exercise can burn up to 1000 calories per hour. Cardiovascular exercises will increase muscle mass and strengthen the body. Exercise while dancing will have us burning calories and closer to a healthier and more fit physique.

Zumba Fitness also improves mood. As we move, our body releases endorphins which triggers positive feelings and reduces pain perception, otherwise known as happy hormones. The upbeat music helps pick up your mood even if you don’t begin class in the best of moods. When that happens, our confidence and self-esteem boost and anxiety levels reduce as well.

Studies show that exercise is one of the ways to fight depression because it releases large amounts of endorphins in the system. Aside from that, it can be an amazing stress reliever. When your body is free from stress, you have an easier time getting to sleep. Use this time to restore yourself from daily wear and melt away the calories while you lose yourself to the beat.

No dance experience is needed. In fact, everyone is welcome. As we grow old, our coordination slowly deteriorates. Coordination and balance is very important as well. When you have good coordination, you can get things done quicker and move around easier. The quick moves enhance your reflexes and assists with hand-to-eye coordination. Quicker reflexes enhance your body’s general speed and ability to focus. Reflexes are your body’s protection component.

Aside from those, a strong immune system helps us fight off diseases. A daily dose of exercises can improve our health and boost immunity. As we begin to feel the burn, our blood pumps immune fighting cells to necessary areas which improves our ability to fight off illnesses.

8 Reasons every College Students should do Zumba

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.

Here are the reasons why you, fellow students, should try Zumba:
• Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go.
• Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.

• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?

• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.

• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.

• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.

• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.

• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.


It all just takes a little of your time and you too can leave with a smile on your face.

Fueling UP Before a Zumba Workout

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather, opt for the healthiest weight loss approach. Dieticians and nutritionists agree, you have to eat to lose!
Eating and exercise go hand in hand. In achieving your desired body weight, nutrition is undeniably a part of the equation as exercise. That doesn’t mean that you need to arrive at the gym with a shopping bag full of fruits and energy drink, but that means that you need to diligently provide your body’s fueling needs for exercise. Help maximize your exercise performance by paying attention to your meals and snacks.
About an hour before a workout, opt for a combination of complex carbohydrates and protein to help boost your energy. Enjoy trying some good food choices and combinations like these:

  • Apple slices and peanut butter
  • Baked pita chips, grapes, and hummus
  • Oatmeal mixed with blueberries, cranberries and nuts
  • Chicken avocado salad stuffed pita
  • Scrambled egg on toast with orange slices
  • Cereals and milk
  • Trail mix with nuts and dried fruit
  • Chicken sandwich on whole grain bread
  • Cheese crackers with cheese and tomatoes
  • Cheese crackers with peanut butter and a small fruit
  • A protein shake with some fruit
  • Protein energy bars
  • Yogurt smoothie

Remember that in order to maximize your workout, calories are a must. Don’t start your Zumba routine without consuming your pre workout meal. Provide your body the energy you need to give it your all.

 

 

Zumba Survival Tips

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful tips for surviving your first Zumba experience. Shake your way back into shape.

1. Comfy Clothes and Shoes

Invest in the proper workout gear. Expensive clothes are not required, but the right shoes are. Your feet will surely take a lot of impact, so pick the shoes which allows your feet to pivot easily, and have a smooth sole. Pick the sneakers that are ideal for dance fitness to be sure you have something with the proper traction.

2. Avoid the Last Row

If you’re self-conscious like me, you want to stay out of the way and prefer that no one’s eyeing you. But mind that many of the songs rotate, and if you start in the back, you’ll soon find yourself in the front row. Oh no! Especially, if it’s a big class, you’ll be struggling seeing the instructor. If the front of the pack is too overwhelming for you, join the middle row to have people surround you.

3. Stay Hydrated

You will sweat a lot. That’s for sure. So remind yourself to bring plenty of water. It is very important to drink a lot of water when working out to prevent injuries or other issues. When the body loses water and not enough is replenished, it causes headaches. It will also aid in flushing out all those toxins you just stirred up.

4. Nobody’s Watching You

The phrase “Dance like nobody is watching,” is the key to Zumba survival. Prevent yourself from worrying about the others. Trust me, no one cares whether you fail to keep up to the rhythm or coordination challenges. Everyone is completely absorbed in their own worlds trying to keep up and seeing themselves as the greatest and sexiest dance star. So don’t be afraid to give your 100% – no one will laugh (except maybe you!).

5. Don’t stress yourself

Zumba moves are fast and are might complicated at first since there is usually few or no instruction on the choreography ahead of time. Remind yourself that your main goal is not to achieve perfection, you are there because you deserve to have fun. If your feet are not quite right at first, don’t give up. Just keep your body moving and wiggle your hips as much as possible. That’s what really counts. You’ll get it eventually!

6. Be social

I know you may be nervous about attending a Zumba class for the first time. But Zumba survival experience is much more fun and meaningful once you lighten up and get to know the others in the class. Or consider about bringing a friend or a co-worker along to enjoy it with you. Being chummy with the others in class or bringing someone you already know helps motivate you to continue. If you can’t convince any friends to come with you, initiate a conversation with others by asking what their favorite songs are, or even showing each other your favorite moves.

 

Once you gain friends and acquaintances there, you’ll be much more eager to attend the next classes.