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Health Benefits of Zumba Fitness

Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together.

While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove as we burn calories, the high intensity of the cardiovascular exercise can burn up to 1000 calories per hour. Cardiovascular exercises will increase muscle mass and strengthen the body. Exercise while dancing will have us burning calories and closer to a healthier and more fit physique.

Zumba Fitness also improves mood. As we move, our body releases endorphins which triggers positive feelings and reduces pain perception, otherwise known as happy hormones. The upbeat music helps pick up your mood even if you don’t begin class in the best of moods. When that happens, our confidence and self-esteem boost and anxiety levels reduce as well.

Studies show that exercise is one of the ways to fight depression because it releases large amounts of endorphins in the system. Aside from that, it can be an amazing stress reliever. When your body is free from stress, you have an easier time getting to sleep. Use this time to restore yourself from daily wear and melt away the calories while you lose yourself to the beat.

No dance experience is needed. In fact, everyone is welcome. As we grow old, our coordination slowly deteriorates. Coordination and balance is very important as well. When you have good coordination, you can get things done quicker and move around easier. The quick moves enhance your reflexes and assists with hand-to-eye coordination. Quicker reflexes enhance your body’s general speed and ability to focus. Reflexes are your body’s protection component.

Aside from those, a strong immune system helps us fight off diseases. A daily dose of exercises can improve our health and boost immunity. As we begin to feel the burn, our blood pumps immune fighting cells to necessary areas which improves our ability to fight off illnesses.

8 Reasons every College Students should do Zumba

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.

Here are the reasons why you, fellow students, should try Zumba:
• Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go.
• Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.

• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?

• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.

• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.

• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.

• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.

• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.


It all just takes a little of your time and you too can leave with a smile on your face.

Fueling UP Before a Zumba Workout

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather, opt for the healthiest weight loss approach. Dieticians and nutritionists agree, you have to eat to lose!
Eating and exercise go hand in hand. In achieving your desired body weight, nutrition is undeniably a part of the equation as exercise. That doesn’t mean that you need to arrive at the gym with a shopping bag full of fruits and energy drink, but that means that you need to diligently provide your body’s fueling needs for exercise. Help maximize your exercise performance by paying attention to your meals and snacks.
About an hour before a workout, opt for a combination of complex carbohydrates and protein to help boost your energy. Enjoy trying some good food choices and combinations like these:

  • Apple slices and peanut butter
  • Baked pita chips, grapes, and hummus
  • Oatmeal mixed with blueberries, cranberries and nuts
  • Chicken avocado salad stuffed pita
  • Scrambled egg on toast with orange slices
  • Cereals and milk
  • Trail mix with nuts and dried fruit
  • Chicken sandwich on whole grain bread
  • Cheese crackers with cheese and tomatoes
  • Cheese crackers with peanut butter and a small fruit
  • A protein shake with some fruit
  • Protein energy bars
  • Yogurt smoothie

Remember that in order to maximize your workout, calories are a must. Don’t start your Zumba routine without consuming your pre workout meal. Provide your body the energy you need to give it your all.

 

 

Boost your Self-Confidence with ZUMBA

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts can help add a person’s confidence.  Since the benefits incorporated in it such as losing weight and feeling better are additional factors in boosting our self-esteem.  However, Zumba dancing for me is incomparable with the other kinds of workout.  Zumba increases my confidence day by day.  As you might have noticed, I know a few things about Zumba, but you may haven’t thought of me as someone who is not comfortable with the entire idea of entering into a crowded room and dancing in front of people.

 

I can still clearly recall my first experience of joining a Zumba class.  I was feeling a little bit nervous and self-conscious during that time. I felt like I was not entirely sure of what I was doing, and I didn’t know what the moves were or how to follow along. However, I have found myself even before I’ve realized, smiling and sweating all throughout the class.

 

A lot of people experience a lot of fun in Zumba fitness classes, and it is also important to know that Zumba classes are also a great interval training workout.  Dancing Zumba regularly is a great way to burn calories and improve one’s fitness level, but also to make friends and have fun. What I wasn’t informed of was how much level of confidence I would gain once I became more comfortable with letting myself move without holding myself back in fear of “embarrassing myself”.  I am thankful to realize that most people didn’t care how many times you mess up. The only person who really cared was me.

 

How to Lose More Weight with Zumba

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts, why not bring out the salsa dancer in you? Shake your booty while losing those calories.
Zumba is an effective weight loss tool
For those who are asking if Zumba is really effective in losing weight- the answer is yes, definitely! There are a lot of articles and stories in the internet which can prove that Zumba is indeed beneficial in a lot of ways especially in achieving your fitness goals. Zumba is an excellent cardio workout – and cardio aids you in losing weight by allowing you to burn more calories than you consume.
Your one hour Zumba class may possibly become the most enjoyable part of your day. Learn how to lose weight with Zumba.

    • Join Zumba classes

 

Live classes are amazing than doing it alone at home, so if you crave for companionship and energy of a live class, find one in your local area. You can bring your family and friends as well.

    • Set goals

 

Identify the reasons why you’re ready to commit to a fun workout program. Ask yourself, “What do I want to accomplish with Zumba workouts?” Maybe it’s as simple as wanting to wear that little black dress on a girls’ night out. Maybe you have gained few pounds after the holidays. Be sure to print it off and put it where you will see it everyday to help remind yourself. This visual keeps you on track because you can see, at a glance, if you are doing the actions required to get results.

    • Reward yourself

 

Reward yourself with something non-food-related. Let yourself indulge in a relaxing massage or scented candle after you complete 20 Zumba workouts. I am personally motivated by shoes. Once you see yourself buying that pair of shoes you’ve been staring at the store window for months now, you will surely be excited to attend your Zumba classes.

    • Commit to a healthy balanced diet

 

Exercise is not an excuse to uncontrolled eating. If you want to see the best results from your Zumba workout, ask an exercise dietician/nutritionist to work a plan for you. Allowing yourself to get some treats now and then is fine, but a free-for-all weekend is not acceptable. Instead, enjoy one or two and continue eating healthy the rest of the time.
Zumba plays a big role in burning calories and toning those sexy muscles, but always bear in mind that your diet is a part of this journey as well. What you eat is an important factor in determining your workout success.

    • Evaluate your progress.

 


Try to evaluate your progress every month. Ask yourself whether your fitness has improved or not. Have you lost some pound or inches? If the answers to these questions are no, it only means that you should make some changes to your plan.
So there you have it…how to lose weight with Zumba effectively. Now that you know exactly what to do, what are you still waiting for? Ditch the workout, let’s enjoy the party!