Tag Archives: zumba fitness club

4 Ways (including Zumba) to Get Healthy Skin

Getting and maintaining healthy skin these days is becoming difficult. Ever wonder why? It surely has something to do with the foods you eat, the products you use or apply, and even the weather. Are you comfortable with your skin right now? If you have glowing and healthy skin, then consider yourself lucky. Ever wonder what cosmetic procedures may help you achieve it? In this blog, you will learn what to do to get that natural shine without resorting to any cosmetic procedures.

 

Achieving that healthy, natural, glowing skin for a longer term also needs focus and determination.

 

Up your water-intake. This may sound so cliché, but this really helps you get healthy skin. Nothing is more important to the skin than regular hydration. Our body’s natural detoxification needs water as a vehicle to get rid of toxins. Remember, toxins shouldn’t have a place anywhere in your body most importantly in your skin. So be sure to keep hydrated. Take a bottle of water with you wherever you go and sip consistently all throughout the day.

 

Apply sunscreen. Get rid of wrinkles by applying sunscreen. Frequent exposure to the sun creates lots of wrinkles and makes the skin look uneven, especially without sunscreen. It’s important that you choose a sunscreen that gives complete protection from the sun’s harmful rays such as UVB and UVA. Also, make sure to look for one with 30 SPF. However, make sure to reapply sunscreen every few hours especially when you’re outside as it doesn’t last all day.

 

Cope with stress. Coping with stress nowadays can be difficult. So always take time to exercise no matter how hectic your schedule can be. There are a lot of exercises you can find online that are ideal for whatever lifestyle you have. Try a Zumba Fitness class! It’s a lot of fun and you will sweat for sure! With its simple moves, emphasis on beats and rhythm, and numerous health benefits, it’s not surprising that you too will fall in love with Zumba! What really matters is that you are sweating and getting rid of toxins.

 

Eat right and healthy. Avoid processed foods which are commonly full of preservatives, sugar, salt, etc. Rather, focus on natural foods and fruits that contain more water and minerals to help your body function at its best. Consuming nutritious foods like tomatoes, broccoli, and blueberries help your body sustain the energy you need throughout the day. They’re also great at collagen production which is great for skin in firming and detoxifying it.

8 Reasons every College Students should do Zumba

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.

Here are the reasons why you, fellow students, should try Zumba:
• Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go.
• Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.

• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?

• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.

• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.

• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.

• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.

• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.


It all just takes a little of your time and you too can leave with a smile on your face.

Zumba Fitness is for Guys Too!!

A Zumba Fitness spokesperson stated that the official numbers of Zumba participants are 80 percent women and 20 percent men. I’ve also talked to other women before writing this article and found out that they never or rarely see men in their Zumba classes. As it turns out, there are a few reasons. And one of them is that the majority of men are not just specific to Zumba – Men, in general, prefer to work out alone. It seems that women make up the majority of most cardio classes.

Actually, but not surprisingly, Zumba was created and founded by Beto Perez, an amazing Colombian man who knows how to dance. You should feel proud of yourself for trying something different than the usual. Think of the benefits you will gain in attending a Zumba Fitness class in New Jersey… you won’t ever have to worry what others think of you.

Zumba is also great for men since they get the opportunity to escape the traditional manly-man Neanderthal mindset that prevails in our society. They are rewarded with a fun, welcoming, safe, non-judgmental environment. You might feel self-conscious or shy on your first day in a Zumba classes but trust me when I say that everyone’s main focus is to have a great time. Everyone is there to learn, together. Give Zumba Fitness a chance, be a better version of yourself, even if it means stepping out of your comfort zone. In time, you’ll become more confident, comfortable and secure, and all that matters is that you have a great time!

Perhaps as a guy, you want to be the best in the room – especially if that room is full of women. It took two classes for me to eventually lose my inhibitions. I began to dance like nobody was watching. I can’t believe that I was actually having fun. And I discovered what majority of women worldwide already knew: Zumba is a fun and effective workout!

Socialize and Stay in Shape

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time? There are answers for those who don’t want to jeopardize their wellness journey for their social life.Actually, there are a lot of ways to incorporate fun, health and fitness into your social life. What could you possibly think of? If ever that you don’t have any idea in mind, I challenge you to take a Zumba class! Zumba is the complete package you’ve been looking for. It offers both psychological and physiological benefits. You are not getting younger anymore, hence you have to take care of your body and fitness than ever before! Thus, rather than spending time at home, get your ass off the couch and be engaged in healthy and productive exercises such as Zumba.

 

Zumba is a dance-based fitness program created by Beto Perez which helps people lose weight by lifting moods, improving physical fitness as well as the general well- being of its participants. A Zumba class typically lasts for an hour and has about 25 people dancing together. Therefore, you have an opportunity to meet and interact with new people. Joining Zumba classes with your close friends and newly found friends is an excellent idea to get together and party!

 

If you’re feeling nervous in trying something new or meeting new people in a new situation all by yourself, this is also a great chance for you to overcome those fears. It might be hard for you at first but remember, you’re not actually alone. I’m sure you can find some people who have the same feeling whenever they walk inside that crowded room. Find out who that person is and when you do, do not be afraid to say Hi or even begin a conversation.

 

Improve your Quality of Life with Zumba

“There are shortcuts to happiness and dancing is one of them.”- Vicki Baum

 

Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile. But I love dancing even more because it improves my self-esteem and reduce my day-to-day stress.
Moreover, dance workout has improved my coordination and sense of rhythm. Dancing may exceed those other forms of exercise as it has proven to benefit us both mentally and physically. Not many other exercise can boast the same benefits. The American Cancer Society says that dance can be an effective form of therapy.
One form of workout dance is Zumba.  Based from my experience and from that of my friends, I can prove that there’s nothing better than choosing Zumba as a part of my day.  I haven’t met someone who went home feeling disappointed or regretful after participating in a Zumba class. Because I tell you, it feels more like a party than a workout!
Don’t be surprised why people are so enthusiastic about Zumba. There are lots of reasons behind it but I am confident that all Zumba participants can attest to it. Dancing Zumba allowed me to feel amazing both inside and out. It is simply effective and beyond amazing.
Zumbais for everyone who loves to move to music, regardless of gender, age, or fitness level because it uses upbeat Latin dance steps. Even if you’re feeling a little shy or your feet a little rusty—there still are ways you can enjoy Zumba. Connect to your own body, to music, and to other people in the class. Gather a few dozen friends and enjoy the party.