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Fueling UP Before a Zumba Workout

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather, opt for the healthiest weight loss approach. Dieticians and nutritionists agree, you have to eat to lose!
Eating and exercise go hand in hand. In achieving your desired body weight, nutrition is undeniably a part of the equation as exercise. That doesn’t mean that you need to arrive at the gym with a shopping bag full of fruits and energy drink, but that means that you need to diligently provide your body’s fueling needs for exercise. Help maximize your exercise performance by paying attention to your meals and snacks.
About an hour before a workout, opt for a combination of complex carbohydrates and protein to help boost your energy. Enjoy trying some good food choices and combinations like these:

  • Apple slices and peanut butter
  • Baked pita chips, grapes, and hummus
  • Oatmeal mixed with blueberries, cranberries and nuts
  • Chicken avocado salad stuffed pita
  • Scrambled egg on toast with orange slices
  • Cereals and milk
  • Trail mix with nuts and dried fruit
  • Chicken sandwich on whole grain bread
  • Cheese crackers with cheese and tomatoes
  • Cheese crackers with peanut butter and a small fruit
  • A protein shake with some fruit
  • Protein energy bars
  • Yogurt smoothie

Remember that in order to maximize your workout, calories are a must. Don’t start your Zumba routine without consuming your pre workout meal. Provide your body the energy you need to give it your all.

 

 

Boost your Self-Confidence with ZUMBA

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts can help add a person’s confidence.  Since the benefits incorporated in it such as losing weight and feeling better are additional factors in boosting our self-esteem.  However, Zumba dancing for me is incomparable with the other kinds of workout.  Zumba increases my confidence day by day.  As you might have noticed, I know a few things about Zumba, but you may haven’t thought of me as someone who is not comfortable with the entire idea of entering into a crowded room and dancing in front of people.

 

I can still clearly recall my first experience of joining a Zumba class.  I was feeling a little bit nervous and self-conscious during that time. I felt like I was not entirely sure of what I was doing, and I didn’t know what the moves were or how to follow along. However, I have found myself even before I’ve realized, smiling and sweating all throughout the class.

 

A lot of people experience a lot of fun in Zumba fitness classes, and it is also important to know that Zumba classes are also a great interval training workout.  Dancing Zumba regularly is a great way to burn calories and improve one’s fitness level, but also to make friends and have fun. What I wasn’t informed of was how much level of confidence I would gain once I became more comfortable with letting myself move without holding myself back in fear of “embarrassing myself”.  I am thankful to realize that most people didn’t care how many times you mess up. The only person who really cared was me.

 

Get Rid of Stress with Zumba Fitness

Causes of Stress

Stress…most of people experience it on a daily basis, whether it’s all because of that endless to do list, a friend or co-worker that’s driving you insane, or that upcoming presentation you have to do successfully. Cortisol, also known as the stress hormone is produced by the adrenal glands. Cortisol in small amounts is good for you as it boosts energy, regulates blood pressure, and can increase memory functions. Too much of it however, leads to high blood pressure, impaired cognitive performance, increased abdominal fat, etc. Perhaps you’ve tried stress management techniques before but with a little success. Apparently, those breathing exercises and meditation didn’t work for you. Well that’s what Zumba fitness is made for!

Stress relief with Zumba

Zumba is now one of the most popular and effective programs for fitness and weight loss. But it’s more than that, Zumba benefits not just your body but also your mind, and is considered to be an excellent alternative stress reliever. Through movement, dance therapy has proven to be effective in helping individuals with a wide range of psychological disorders achieve greater self-expression. It dramatically decreases the levels of stress you experience in your day to day life if done regularly.
Be energized, relax your body and mind, and let your mind drift away from all of the negative energy. Find yourself more relaxed and happier as it makes you stronger and more confident to deal with stress of your everyday life.

Dance your worries away with Zumba Fitness!

Remember
You don’t have to be a dance expert to enjoy and benefit from this exercise. The movements may seem complicated at first, but they are actually very simple, and comprehensible once the music takes control. Zumba fitness is designed to guarantee fun and freedom in every movement.
Lose yourself in the music. “Ditch the workout, join the party!”
Be ready to experience a Zumbamazing day…
Check out My Zumba Body website here for more info: http://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location:  Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

All About Zumba

A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class. Ignore the “ifs and buts” -just sign up to get started. Join the world’s largest fitness party and let those fears go away.
Here are the things you might want to know before you go.
What is Zumba?
Zumba- dubbed as an exercise in disguise is a Latin inspired cardio-dance workout. It uses music and choreographed steps to create a fitness party atmosphere. Since its inception in the mid-’90s, Zumba dance program gained 10 million people across more than 110 countries according to its website.
What to expect in Zumba class?
This might be frustrating for first-timers but you will eventually get the hang of it after attending a few classes since the songs are played repeatedly. Most Zumba classes lasts for an hour. It starts with a dynamic warm-up and ends with some static stretching and a cool down. While most of the instructors use pre-choreographed dance moves by Zumba, some instructors often create their own dance steps to add or make an entirely new routine to their favorite songs.
Instructors don’t speak much during the class. Instead they cue you on using hand signals, or a loud hand clap that signifies that it’s time to switch to a new move. Overall, participants learn easily as they go by example and repetition.
Who can do Zumba?
Anyone! You don’t have to be a dancer to do Zumba. Men and women of all ages can join a Zumba class together. However, you might want to visit a Doctor or a health care provider for a check-up before trying a new exercise of any kind. Zumba is for anyone, dance experience or skills are not necessary. People of all ages, gender, shapes and sizes are encouraged to join classes. If you can manage shake your booty and enjoy music, this class is perfect for you.
What to wear?
Wear something which you normally wear for cardio style class such as pants, t-shirts or tank tops with sneakers that allow you to pivot your feet easily. It’s important to wear clothing that is breathable, moveable, and will wick sweat away. Also, consider dressing in layers that you can remove.
What to bring to a Zumba class?

Lots of water and a hand towel are a must. Also consider bringing a post-workout protein snack for helping your body replenish its lost energy. Take a heart rate monitor with you if you want to see exactly how hard you’re working.

 


Where to do Zumba?
You can join Zumba classes at Knights of Columbus, 106 Bergen Avenue in Ridgefield Park every Mondays, Wednesdays and Thursdays at 7:30pm. You can also buy some DVDs if you want to do Zumba at home, but I highly encourage you and your friends to join a group class because it can help make the experience extra-awesome.
See you there!

Facts About Zumba

Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts:

    • Zumba is an inclusive way of exercising which anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. Many students have said, “It doesn’t feel like I’m exercising.” Zumba Fitness creates a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level. It doesn’t matter if you can dance because the steps are just simple enough to fall into.

 

    • Most of the participants are female, however, the amount of male participants have increased dramatically.

 

    • Zumba Fitness is an intense exercise program. According to HealthStatus, a 150-pound person can burn approximately 540 calories performing one hour of Zumba Classes NJ. Zumba is intended to make getting fit fun. However, it can cause injuries to those who are not prepared for the vigorous workout that it entails. It is best to consult a physician before enrolling in a Zumba Fitness class to ensure that you’re fit for it and also to avoid any injury. If you have a medical condition or have not been exercising regularly, consulting a doctor is also a must.

 

    • An aerobics instructor in Cali, Colombia, named Alberto “Beto” Perez, created Zumba Fitness when he forgot his workout music for a class. Zumba Fitness was introduced in the U.S. in 2001 when Perez brought it to Miami, Florida.

 

  • Alberto “Beto” Perez said that 14 million participants are taking Zumba Fitness classes every week at 140,000 locations and in 186 countries.

 

Are you ready to experience a Zumbamazing day?
Then now is the right time to be a part of the Zumba Fitness party! Check out My Zumba Body website here for more info: http://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.

Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.