Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content.
Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content.
One hour of your time is worth it. By building friendships with not only with fellow students but the Zumba instructors. At the end of the hour, we find ourselves exchanging numbers, talk about life and many things. And, there goes the friendship you have created after an hour.
For some people with introverted personalities, you may be cut out to work alone. As introverts, we might sign up for it. But, as we try it out, our hidden personalities are exposed. Therefore, we became open in many ways. Don’t think of it as a bad thing. Many people would like to get to know you better. There, we create friendships.
Before signing up, we have a lot of doubts. Trust me, before I came to this class, I too had doubts running through my head. As soon as you come in, they welcome you. No one will judge you. No one cares what you are. After some time, I came to love it. I learn many things about the people around me. It opened my eyes to many things to enjoy to your heart’s content. I became open and made many new friends.
Zumba is also a way to meet and connect with people. That’s what I learn. While improving dance moves and losing pounds, you gain friendships. Try it out. It makes you sweat, but its fun and euphoric.
Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well..
Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together.
While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove as we burn calories, the high intensity of the cardiovascular exercise can burn up to 1000 calories per hour. Cardiovascular exercises will increase muscle mass and strengthen the body. Exercise while dancing will have us burning calories and closer to a healthier and more fit physique.
Zumba Fitness also improves mood. As we move, our body releases endorphins which triggers positive feelings and reduces pain perception, otherwise known as happy hormones. The upbeat music helps pick up your mood even if you don’t begin class in the best of moods. When that happens, our confidence and self-esteem boost and anxiety levels reduce as well.
Studies show that exercise is one of the ways to fight depression because it releases large amounts of endorphins in the system. Aside from that, it can be an amazing stress reliever. When your body is free from stress, you have an easier time getting to sleep. Use this time to restore yourself from daily wear and melt away the calories while you lose yourself to the beat.
No dance experience is needed. In fact, everyone is welcome. As we grow old, our coordination slowly deteriorates. Coordination and balance is very important as well. When you have good coordination, you can get things done quicker and move around easier. The quick moves enhance your reflexes and assists with hand-to-eye coordination. Quicker reflexes enhance your body’s general speed and ability to focus. Reflexes are your body’s protection component.
Aside from those, a strong immune system helps us fight off diseases. A daily dose of exercises can improve our health and boost immunity. As we begin to feel the burn, our blood pumps immune fighting cells to necessary areas which improves our ability to fight off illnesses.
As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends.
As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.
Here are the reasons why you, fellow students, should try Zumba: • Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go. • Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.
• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?
• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.
• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.
• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.
• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.
• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.
Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program,
Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be.
• Zumba Gold®
This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. It is also targeted for those recovering from an injury after gaining the consent of their treating physician. This dance-fitness class lets you move to the beat at your own speed and adjustments can be made if you want to take dancing a little bit easier.
A study published by the New England Journal of Medicine claimed that dancing at least twice a week helps reduce the risk of developing dementia. It is also scientifically proven that dancing helps improve memory skills, reduce the risk of osteoporosis, diabetes and high blood pressure. Additionally, it can also strengthen your bones, tone your entire body, improve your posture, and increase your flexibility and stamina. So if you want to stay fit, happy, and healthy –you already know what you have to do…just look for a Zumba Gold class near you and immediately sign up!
• Zumba® Sentao
The explosive Zumba Sentao™ is a superb class which helps sculpt your muscles, strengthens your core, improves overall cardiovascular health, and burns lots of calories in the process. You may already know how sensual Zumba is and that’s the reason why you will need a partner, now imagine it with a chair! This program won’t only promise the benefits of a cardio workout but also the benefits of the toning class. You can expect to work your entire body as it is a full body work-out program.
The Zumba Sentao program is not just one of your ordinary dance fitness programs, you will perform on a chair, push-ups, tricep dips, leg lifts and a lot of dancing as well! This never-before-seen workout can change the way you feel about exercise. This program welcomes everyone of all ages, sizes and fitness levels as it can be modified and adapted for the individual. Since it tends to be more intense than a basic Zumba Fitness class, it is important to gain the approval of a physician in light of any potential physical restrictions before giving it a chance.
• Zumba® Step
Zumba® Step is perfect for those who want to feel the burn, tone and strengthen their legs and glutes. This is an awesome combination of the strengthening and toning power of Step aerobics, and the gravity-defying fitness-party that only Zumba® brings to the dance-floor. The revolutionary Zumba® Step program aims to bring your students the maximum lower body results while having the time of their lives.
• Zumba® Toning
Sculpt your body while having a total blast with Zumba® Toning as it is designed to enhance rhythm, tone your arms, abs and thighs. The Zumba® Gold/Toning is another type of Zumba class aimed at the Zumba® Gold population. This program has the combined benefits of Zumba Toning and Zumba Gold Classes. If you prefer a lower impact class, you need to try this one. The moves and choreography are based on combinations of rhythms such as reggaeton, merengue, tango, salsa, cumbia, belly dance and flamenco. Overall, Zumba Gold -Toning is a challenging and effective program that provides an exhilarating avenue for the active older adults.
Forget the workout…just enjoy the dance party! If you’re not fond of going to the gym then Zumba is perfect for you.
Forget the workout…just enjoy the dance party!
If you’re not fond of going to the gym then Zumba is perfect for you. Zumba is not only fun but effective in achieving your fitness goals too. This dance fitness program which is regarded as the most exciting fitness sensation has so much to offer to everyone. It has proven to be not only great for the body, but for the mental health as well. It follows the principle that a workout should be “fun and easy to do”. Make the most of it- stick to the Zumba fitness program to achieve long-term health benefits.
Time seems to pass quicker when you’re having fun, you sweat, get carried away with exotic rhythms, learn new dance moves, and before you notice it your energy soars and fitness level rises. At My Zumba Body, we make getting fit so much fun by creating a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level.
So here are the things you need to know before your first Zumba class. This fitness program is very infectious and is just easy to follow. The moves are repeated for you to catch on and they’re not that complicated. You’ll forget that you’re actually exercising with the sexy but simple dance moves to dance music like Merengue, Salsa, Cumbria, Reggaeton, Samba, Flamenco, Bollywood, Cha Cha, Salsa, Rumba, and more. The best thing is, it doesn’t require you to have any previous dance experience!
This is not your typical cardio class that concentrates strictly on the physical and boring aspects — Zumba is about the music. This type of exercise reduces your stress level while increases your energy level. In addition, it results to weight loss and muscle toning too. Go once and you’ll be hooked forever. Oh, and don’t forget to bring a big bottle of water and a small towel with you.
Give yourself the gift of health this holiday season- jumpstart healthy change in your life. If not now, then when?
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party! Check out My Zumba Body website here for more info: https://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+See you there!
Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.
Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.
Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.
Some of you may think that Zumba Fitness is just a typical overhyped exercise program. However, Zumba has actually taken years to develop and is considered unique because of the variety of influences and original approach to exercising and dancing. You take pleasure in the music, stay fit and de-stress at the same time.
This workout begins slowly with simple steps, then advances to a medium pace. Immediately after the instructor has the class warmed up–participants gets prepared for the music. It surprisingly pulls you in and no matter how well you know the steps, the music is a magnet that will pull you along and allow you to get into the Zumba party atmosphere.
Working out shouldn’t always be strenuous, but often is. Zumba differs from other types of exercise programs because burning calories and having fun is achieved while dancing to an irresistible Latin beat. You can expect to burn up to one thousand calories per class. Those who participate in Zumba classes can achieve long-term health benefits and will definitely get hooked on this dynamic fitness program. Experience the exhilarating, energizing, sexy movements meant to inspire and uplift your spirit. Zumba is an exercise in disguise, so forget the workout and just enjoy the party! Zumba Fitness classes can benefit us, not only physically, but mentally as well. When you’re fit, the body releases hormones that make you feel good. As a result, you increase your self-esteem and confidence and gain an overall feeling of wellness. Your life gradually improves and you feel empowered. It takes away a lot of anxiety, stress and depression. Opportunities for social interaction are opened. The routine is also very fun so that you won’t get bored. Stick to the program for the long term and reap its incorporated health and wellness benefit.
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party!
Check out My Zumba Body website here for more info: https://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+
Have a Zumbamazing day!
Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.
Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts
Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts:
Zumba is an inclusive way of exercising which anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. Many students have said, “It doesn’t feel like I’m exercising.” Zumba Fitness creates a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level. It doesn’t matter if you can dance because the steps are just simple enough to fall into.
Most of the participants are female, however, the amount of male participants have increased dramatically.
Zumba Fitness is an intense exercise program. According to HealthStatus, a 150-pound person can burn approximately 540 calories performing one hour of Zumba Classes NJ. Zumba is intended to make getting fit fun. However, it can cause injuries to those who are not prepared for the vigorous workout that it entails. It is best to consult a physician before enrolling in a Zumba Fitness class to ensure that you’re fit for it and also to avoid any injury. If you have a medical condition or have not been exercising regularly, consulting a doctor is also a must.
An aerobics instructor in Cali, Colombia, named Alberto “Beto” Perez, created Zumba Fitness when he forgot his workout music for a class. Zumba Fitness was introduced in the U.S. in 2001 when Perez brought it to Miami, Florida.
Alberto “Beto” Perez said that 14 million participants are taking Zumba Fitness classes every week at 140,000 locations and in 186 countries.
Are you ready to experience a Zumbamazing day?
Then now is the right time to be a part of the Zumba Fitness party! Check out My Zumba Body website here for more info: https://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+
Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.
Workouts need not be a chore. With Zumba Fitness, you won’t feel like you’re working out at all: it’s a dance party! The music is fast and infectious,
Weight loss: Zumba Fitness can burn up to 1,000 calories a class. Zumba encompasses movement of the whole body so you’ll be able to tone in no time without feeling as if you are working out.
Improved coordination: Improving your coordination is extremely important for your health as you age and Zumba Fitness is a great way to improve your coordination.
Improved cardiovascular health: Release your inhibitions and lose yourself in the movements while participating in a Zumba Fitness class. Some people claim that Zumba is better than therapy. Exercising for prolonged periods at this rate helps you increase the strength of your heart. This is also one of the best ways to build your endurance.
Increased confidence: Zumba Fitness helps in lowering your inhibitions, improving your posture and coordination. Zumba improves both your mental and physical health which in turns helps you feel better. Once you have increased your confidence, it will reflect immediately in your mood and appearance.
Enhanced mood: Zumba is an effective way to get rid of your accumulated stress. Some people who attend Zumba classes claim that it’s better than therapy, and cheaper too! Not only do the energetic moves cause a release of mood-altering endorphins, you can also dance your worries away as you lose yourself in the beat and the movements.
Chance for socialization: In joining a Zumba class, you’ll have the chance to meet and interact with interesting and active people. Attending classes three times a week will give you the chance to socialize and make a lot of new friends!
A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class.
A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class. Ignore the “ifs and buts” -just sign up to get started. Join the world’s largest fitness party and let those fears go away.
Here are the things you might want to know before you go. What is Zumba?
Zumba- dubbed as an exercise in disguise is a Latin inspired cardio-dance workout. It uses music and choreographed steps to create a fitness party atmosphere. Since its inception in the mid-’90s, Zumba dance program gained 10 million people across more than 110 countries according to its website. What to expect in Zumba class?
This might be frustrating for first-timers but you will eventually get the hang of it after attending a few classes since the songs are played repeatedly. Most Zumba classes lasts for an hour. It starts with a dynamic warm-up and ends with some static stretching and a cool down. While most of the instructors use pre-choreographed dance moves by Zumba, some instructors often create their own dance steps to add or make an entirely new routine to their favorite songs.
Instructors don’t speak much during the class. Instead they cue you on using hand signals, or a loud hand clap that signifies that it’s time to switch to a new move. Overall, participants learn easily as they go by example and repetition. Who can do Zumba?
Anyone! You don’t have to be a dancer to do Zumba. Men and women of all ages can join a Zumba class together. However, you might want to visit a Doctor or a health care provider for a check-up before trying a new exercise of any kind. Zumba is for anyone, dance experience or skills are not necessary. People of all ages, gender, shapes and sizes are encouraged to join classes. If you can manage shake your booty and enjoy music, this class is perfect for you. What to wear?
Wear something which you normally wear for cardio style class such as pants, t-shirts or tank tops with sneakers that allow you to pivot your feet easily. It’s important to wear clothing that is breathable, moveable, and will wick sweat away. Also, consider dressing in layers that you can remove. What to bring to a Zumba class?
Lots of water and a hand towel are a must. Also consider bringing a post-workout protein snack for helping your body replenish its lost energy. Take a heart rate monitor with you if you want to see exactly how hard you’re working.
Where to do Zumba?
You can join Zumba classes at Knights of Columbus, 106 Bergen Avenue in Ridgefield Park every Mondays, Wednesdays and Thursdays at 7:30pm. You can also buy some DVDs if you want to do Zumba at home, but I highly encourage you and your friends to join a group class because it can help make the experience extra-awesome.
See you there!
Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!
Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!
Choose the right gear:- Your comfort and safety should come first. Do not choose a shoe based on its cuteness factor, but opt for the ones you need. If dance-fitness is your thing, make sure to invest in a stability shoe. Zumba includes a lot of lateral movements that’s why you will need to wear shoes that support that. Pick a shoe with low tread for easier sliding and pivoting. Women should invest in a good quality sports bra while men should consider athletic support. Doing this might save you from awkward or painful mishaps in the future.
Let Loose:- Zumba is hard to do if you’re stiff or self-conscious! Burning more calories can be best achieved if you let yourself have fun and de-stress. Express yourself. Dance like no one is watching- just lose yourself in the invigorating music and fun moves. Let go. Forget the stress you’ve accumulated the whole day and enjoy this special “me time.” Just do everything naturally and laugh a little more. Try not to mind anything about work for now. Leave your phone in your bag, if possible, so you can fully engage.
Stretch it out:- Stretching is vital after any workout as it reduce next day soreness and increase flexibility. An additional 5-10 minutes stretch before and after your class can help decrease the risk of injury.
Hydrate:- Drink plenty of water. It’s important to hydrate before, after and during a workout as it regulates your body temperature and lubricates your joints. Zumba is an intense cardio workout so you should expect a lot of sweating going on. You might experience dizziness if you don’t have adequate water in your body.
Bring a friend:- Sometimes people who are newer to the experience may be a little shy. If you feel intimidated going alone to attend your first Zumba class, consider tugging a friend or a co-worker to get in on the fitness action. A Zumba class is also a great place to make new friends- enhance your Zumba experience by getting to know the people in your class. Offer to teach them with any of the steps after class. Make the whole experience memorable by sharing your passion for Zumba.
Don’t overdo it:- Find a schedule that works for you and stick to it. Be sure to keep in mind that your body needs to rest. Muscles need time for recovery, so make sure you aren’t overdoing it. Listen to your body. Consider visiting your doctor for a check-up before starting this intense cardio workout. Also, don’t forget to tell the instructor if you have any medical problems they should be aware of (especially heart problems).
