Our Blog
HOW TO LOSE…
Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts,
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TIP FOR SURVIVING…
No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful
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BOOST YOUR SELF-CONFIDENCE…
Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts
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FUELING UP BEFORE…
Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution.
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Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile.
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SOCIALIZE AND STAY…
Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time?
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