Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts,
Read moreNo matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful
Read moreHave you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts
Read moreMany people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution.
Read moreDancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile.
Read moreMost social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time?
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