Tag: zumba today near jersey

FACTS ABOUT ZUMBA YOU SHOULD KNOW – MyZumbaBody

Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts

Zumba Fitness undeniably continues to sweep the world! For those who want to understand more of this Latin-inspired dance-style exercise program, here are some facts:

    • Zumba is an inclusive way of exercising which anyone can participate. The classes are designed for all levels and ages of participants; for dancers and non-dancers alike. Many students have said, “It doesn’t feel like I’m exercising.” Zumba Fitness creates a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level. It doesn’t matter if you can dance because the steps are just simple enough to fall into.

 

    • Most of the participants are female, however, the amount of male participants have increased dramatically.

 

    • Zumba Fitness is an intense exercise program. According to HealthStatus, a 150-pound person can burn approximately 540 calories performing one hour of Zumba Classes NJ. Zumba is intended to make getting fit fun. However, it can cause injuries to those who are not prepared for the vigorous workout that it entails. It is best to consult a physician before enrolling in a Zumba Fitness class to ensure that you’re fit for it and also to avoid any injury. If you have a medical condition or have not been exercising regularly, consulting a doctor is also a must.

 

    • An aerobics instructor in Cali, Colombia, named Alberto “Beto” Perez, created Zumba Fitness when he forgot his workout music for a class. Zumba Fitness was introduced in the U.S. in 2001 when Perez brought it to Miami, Florida.

 

  • Alberto “Beto” Perez said that 14 million participants are taking Zumba Fitness classes every week at 140,000 locations and in 186 countries.

 

Are you ready to experience a Zumbamazing day?
Then now is the right time to be a part of the Zumba Fitness party! Check out My Zumba Body website here for more info: https://myzumbabody.com/ 
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Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.

Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

BOOST YOUR SELF-CONFIDENCE WITH ZUMBA – MyZumbaBody

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts can help add a person’s confidence.  Since the benefits incorporated in it such as losing weight and feeling better are additional factors in boosting our self-esteem.  However, Zumba dancing for me is incomparable with the other kinds of workout.  Zumba increases my confidence day by day.  As you might have noticed, I know a few things about Zumba, but you may haven’t thought of me as someone who is not comfortable with the entire idea of entering into a crowded room and dancing in front of people.

 

I can still clearly recall my first experience of joining a Zumba class.  I was feeling a little bit nervous and self-conscious during that time. I felt like I was not entirely sure of what I was doing, and I didn’t know what the moves were or how to follow along. However, I have found myself even before I’ve realized, smiling and sweating all throughout the class.

 

A lot of people experience a lot of fun in Zumba fitness classes, and it is also important to know that Zumba classes are also a great interval training workout.  Dancing Zumba regularly is a great way to burn calories and improve one’s fitness level, but also to make friends and have fun. What I wasn’t informed of was how much level of confidence I would gain once I became more comfortable with letting myself move without holding myself back in fear of “embarrassing myself”.  I am thankful to realize that most people didn’t care how many times you mess up. The only person who really cared was me.

 

FUELING UP BEFORE A ZUMBA WORKOUT – MyZumbaBody

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution.

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather, opt for the healthiest weight loss approach. Dieticians and nutritionists agree, you have to eat to lose!
Eating and exercise go hand in hand. In achieving your desired body weight, nutrition is undeniably a part of the equation as exercise. That doesn’t mean that you need to arrive at the gym with a shopping bag full of fruits and energy drink, but that means that you need to diligently provide your body’s fueling needs for exercise. Help maximize your exercise performance by paying attention to your meals and snacks.
About an hour before a workout, opt for a combination of complex carbohydrates and protein to help boost your energy. Enjoy trying some good food choices and combinations like these:

  • Apple slices and peanut butter
  • Baked pita chips, grapes, and hummus
  • Oatmeal mixed with blueberries, cranberries and nuts
  • Chicken avocado salad stuffed pita
  • Scrambled egg on toast with orange slices
  • Cereals and milk
  • Trail mix with nuts and dried fruit
  • Chicken sandwich on whole grain bread
  • Cheese crackers with cheese and tomatoes
  • Cheese crackers with peanut butter and a small fruit
  • A protein shake with some fruit
  • Protein energy bars
  • Yogurt smoothie

Remember that in order to maximize your workout, calories are a must. Don’t start your Zumba routine without consuming your pre workout meal. Provide your body the energy you need to give it your all.