Tag: new jersey zumba

ZUMBA DANCE | MY ZUMBA BODY

Forget the workout…just enjoy the dance party! If you’re not fond of going to the gym then Zumba is perfect for you.

Forget the workout…just enjoy the dance party!

If you’re not fond of going to the gym then Zumba is perfect for you. Zumba is not only fun but effective in achieving your fitness goals too. This dance fitness program which is regarded as the most exciting fitness sensation has so much to offer to everyone. It has proven to be not only great for the body, but for the mental health as well. It follows the principle that a workout should be “fun and easy to do”. Make the most of it- stick to the Zumba fitness program to achieve long-term health benefits.

Time seems to pass quicker when you’re having fun, you sweat, get carried away with exotic rhythms, learn new dance moves, and before you notice it your energy soars and fitness level rises. At My Zumba Body, we make getting fit so much fun by creating a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level.
So here are the things you need to know before your first Zumba class. This fitness program is very infectious and is just easy to follow. The moves are repeated for you to catch on and they’re not that complicated. You’ll forget that you’re actually exercising with the sexy but simple dance moves to dance music like Merengue, Salsa, Cumbria, Reggaeton, Samba, Flamenco, Bollywood, Cha Cha, Salsa, Rumba, and more. The best thing is, it doesn’t require you to have any previous dance experience!

 

This is not your typical cardio class that concentrates strictly on the physical and boring aspects — Zumba is about the music. This type of exercise reduces your stress level while increases your energy level. In addition, it results to weight loss and muscle toning too. Go once and you’ll be hooked forever. Oh, and don’t forget to bring a big bottle of water and a small towel with you.
Give yourself the gift of health this holiday season- jumpstart healthy change in your life. If not now, then when?
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party! Check out My Zumba Body website here for more info: https://myzumbabody.com/ 
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as FacebookTwitterInstagramYouTubeFlickr and Google+See you there!

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

TOP 6 HEALTH BENEFITS OF ZUMBA

Workouts need not be a chore. With Zumba Fitness, you won’t feel like you’re working out at all: it’s a dance party! The music is fast and infectious,

  • Weight loss: Zumba Fitness can burn up to 1,000 calories a class. Zumba encompasses movement of the whole body so you’ll be able to tone in no time without feeling as if you are working out.

 

  • Improved coordination: Improving your coordination is extremely important for your health as you age and Zumba Fitness is a great way to improve your coordination.

 

  • Improved cardiovascular health: Release your inhibitions and lose yourself in the movements while participating in a Zumba Fitness class. Some people claim that Zumba is better than therapy. Exercising for prolonged periods at this rate helps you increase the strength of your heart. This is also one of the best ways to build your endurance.

 

  • Increased confidence: Zumba Fitness helps in lowering your inhibitions, improving your posture and coordination. Zumba improves both your mental and physical health which in turns helps you feel better. Once you have increased your confidence, it will reflect immediately in your mood and appearance.

 

  • Enhanced mood: Zumba is an effective way to get rid of your accumulated stress. Some people who attend Zumba classes claim that it’s better than therapy, and cheaper too! Not only do the energetic moves cause a release of mood-altering endorphins, you can also dance your worries away as you lose yourself in the beat and the movements.

 

  • Chance for socialization: In joining a Zumba class, you’ll have the chance to meet and interact with interesting and active people. Attending classes three times a week will give you the chance to socialize and make a lot of new friends!

 

 

HOW TO LOSE MORE WEIGHT WITH ZUMBA

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts,

Exercise shouldn’t be a torture, it is meant to be enjoyed. Instead of punishing yourself with strenuous gym workouts, why not bring out the salsa dancer in you? Shake your booty while losing those calories.
Zumba is an effective weight loss tool
For those who are asking if Zumba is really effective in losing weight- the answer is yes, definitely! There are a lot of articles and stories in the internet which can prove that Zumba is indeed beneficial in a lot of ways especially in achieving your fitness goals. Zumba is an excellent cardio workout – and cardio aids you in losing weight by allowing you to burn more calories than you consume.
Your one hour Zumba class may possibly become the most enjoyable part of your day. Learn how to lose weight with Zumba.

    • Join Zumba classes

 

Live classes are amazing than doing it alone at home, so if you crave for companionship and energy of a live class, find one in your local area. You can bring your family and friends as well.

    • Set goals

 

Identify the reasons why you’re ready to commit to a fun workout program. Ask yourself, “What do I want to accomplish with Zumba workouts?” Maybe it’s as simple as wanting to wear that little black dress on a girls’ night out. Maybe you have gained few pounds after the holidays. Be sure to print it off and put it where you will see it everyday to help remind yourself. This visual keeps you on track because you can see, at a glance, if you are doing the actions required to get results.

    • Reward yourself

 

Reward yourself with something non-food-related. Let yourself indulge in a relaxing massage or scented candle after you complete 20 Zumba workouts. I am personally motivated by shoes. Once you see yourself buying that pair of shoes you’ve been staring at the store window for months now, you will surely be excited to attend your Zumba classes.

    • Commit to a healthy balanced diet

 

Exercise is not an excuse to uncontrolled eating. If you want to see the best results from your Zumba workout, ask an exercise dietician/nutritionist to work a plan for you. Allowing yourself to get some treats now and then is fine, but a free-for-all weekend is not acceptable. Instead, enjoy one or two and continue eating healthy the rest of the time.
Zumba plays a big role in burning calories and toning those sexy muscles, but always bear in mind that your diet is a part of this journey as well. What you eat is an important factor in determining your workout success.

    • Evaluate your progress.

 


Try to evaluate your progress every month. Ask yourself whether your fitness has improved or not. Have you lost some pound or inches? If the answers to these questions are no, it only means that you should make some changes to your plan.
So there you have it…how to lose weight with Zumba effectively. Now that you know exactly what to do, what are you still waiting for? Ditch the workout, let’s enjoy the party!

ZUMBA SURVIVAL TIPS

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful

No matter what your personality is, sometimes that first ever Zumba class is a little intimidating. No worries, I’ve got your back. So here are my 6 helpful tips for surviving your first Zumba experience. Shake your way back into shape.

1. Comfy Clothes and Shoes

Invest in the proper workout gear. Expensive clothes are not required, but the right shoes are. Your feet will surely take a lot of impact, so pick the shoes which allows your feet to pivot easily, and have a smooth sole. Pick the sneakers that are ideal for dance fitness to be sure you have something with the proper traction.

2. Avoid the Last Row

If you’re self-conscious like me, you want to stay out of the way and prefer that no one’s eyeing you. But mind that many of the songs rotate, and if you start in the back, you’ll soon find yourself in the front row. Oh no! Especially, if it’s a big class, you’ll be struggling seeing the instructor. If the front of the pack is too overwhelming for you, join the middle row to have people surround you.

3. Stay Hydrated

You will sweat a lot. That’s for sure. So remind yourself to bring plenty of water. It is very important to drink a lot of water when working out to prevent injuries or other issues. When the body loses water and not enough is replenished, it causes headaches. It will also aid in flushing out all those toxins you just stirred up.

4. Nobody’s Watching You

The phrase “Dance like nobody is watching,” is the key to Zumba survival. Prevent yourself from worrying about the others. Trust me, no one cares whether you fail to keep up to the rhythm or coordination challenges. Everyone is completely absorbed in their own worlds trying to keep up and seeing themselves as the greatest and sexiest dance star. So don’t be afraid to give your 100% – no one will laugh (except maybe you!).

5. Don’t stress yourself

Zumba moves are fast and are might complicated at first since there is usually few or no instruction on the choreography ahead of time. Remind yourself that your main goal is not to achieve perfection, you are there because you deserve to have fun. If your feet are not quite right at first, don’t give up. Just keep your body moving and wiggle your hips as much as possible. That’s what really counts. You’ll get it eventually!

6. Be social

I know you may be nervous about attending a Zumba class for the first time. But Zumba survival experience is much more fun and meaningful once you lighten up and get to know the others in the class. Or consider about bringing a friend or a co-worker along to enjoy it with you. Being chummy with the others in class or bringing someone you already know helps motivate you to continue. If you can’t convince any friends to come with you, initiate a conversation with others by asking what their favorite songs are, or even showing each other your favorite moves.

 

Once you gain friends and acquaintances there, you’ll be much more eager to attend the next classes.

BOOST YOUR SELF-CONFIDENCE WITH ZUMBA

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts

Have you ever noticed that every time we move our body well, our confidence and energy quickly soar? I can attest that many workouts can help add a person’s confidence.  Since the benefits incorporated in it such as losing weight and feeling better are additional factors in boosting our self-esteem.  However, Zumba dancing for me is incomparable with the other kinds of workout.  Zumba increases my confidence day by day.  As you might have noticed, I know a few things about Zumba, but you may haven’t thought of me as someone who is not comfortable with the entire idea of entering into a crowded room and dancing in front of people.

 

I can still clearly recall my first experience of joining a Zumba class.  I was feeling a little bit nervous and self-conscious during that time. I felt like I was not entirely sure of what I was doing, and I didn’t know what the moves were or how to follow along. However, I have found myself even before I’ve realized, smiling and sweating all throughout the class.

 

A lot of people experience a lot of fun in Zumba fitness classes, and it is also important to know that Zumba classes are also a great interval training workout.  Dancing Zumba regularly is a great way to burn calories and improve one’s fitness level, but also to make friends and have fun. What I wasn’t informed of was how much level of confidence I would gain once I became more comfortable with letting myself move without holding myself back in fear of “embarrassing myself”.  I am thankful to realize that most people didn’t care how many times you mess up. The only person who really cared was me.

 

FUELING UP BEFORE A ZUMBA WORKOUT

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution.

Many people might be thinking that to lose weight fast, they need to drastically limit their calorie intake, but starving yourself is not the most effective solution. Rather, opt for the healthiest weight loss approach. Dieticians and nutritionists agree, you have to eat to lose!
Eating and exercise go hand in hand. In achieving your desired body weight, nutrition is undeniably a part of the equation as exercise. That doesn’t mean that you need to arrive at the gym with a shopping bag full of fruits and energy drink, but that means that you need to diligently provide your body’s fueling needs for exercise. Help maximize your exercise performance by paying attention to your meals and snacks.
About an hour before a workout, opt for a combination of complex carbohydrates and protein to help boost your energy. Enjoy trying some good food choices and combinations like these:

  • Apple slices and peanut butter
  • Baked pita chips, grapes, and hummus
  • Oatmeal mixed with blueberries, cranberries and nuts
  • Chicken avocado salad stuffed pita
  • Scrambled egg on toast with orange slices
  • Cereals and milk
  • Trail mix with nuts and dried fruit
  • Chicken sandwich on whole grain bread
  • Cheese crackers with cheese and tomatoes
  • Cheese crackers with peanut butter and a small fruit
  • A protein shake with some fruit
  • Protein energy bars
  • Yogurt smoothie

Remember that in order to maximize your workout, calories are a must. Don’t start your Zumba routine without consuming your pre workout meal. Provide your body the energy you need to give it your all.

 

 

SOCIALIZE AND STAY IN SHAPE

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time?

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time? There are answers for those who don’t want to jeopardize their wellness journey for their social life.Actually, there are a lot of ways to incorporate fun, health and fitness into your social life. What could you possibly think of? If ever that you don’t have any idea in mind, I challenge you to take a Zumba class! Zumba is the complete package you’ve been looking for. It offers both psychological and physiological benefits. You are not getting younger anymore, hence you have to take care of your body and fitness than ever before! Thus, rather than spending time at home, get your ass off the couch and be engaged in healthy and productive exercises such as Zumba.

 

Zumba is a dance-based fitness program created by Beto Perez which helps people lose weight by lifting moods, improving physical fitness as well as the general well- being of its participants. A Zumba class typically lasts for an hour and has about 25 people dancing together. Therefore, you have an opportunity to meet and interact with new people. Joining Zumba classes with your close friends and newly found friends is an excellent idea to get together and party!

 

If you’re feeling nervous in trying something new or meeting new people in a new situation all by yourself, this is also a great chance for you to overcome those fears. It might be hard for you at first but remember, you’re not actually alone. I’m sure you can find some people who have the same feeling whenever they walk inside that crowded room. Find out who that person is and when you do, do not be afraid to say Hi or even begin a conversation.