Tag: join the party zumba Fitness

ZUMBA DANCE | MY ZUMBA BODY

Forget the workout…just enjoy the dance party! If you’re not fond of going to the gym then Zumba is perfect for you.

Forget the workout…just enjoy the dance party!

If you’re not fond of going to the gym then Zumba is perfect for you. Zumba is not only fun but effective in achieving your fitness goals too. This dance fitness program which is regarded as the most exciting fitness sensation has so much to offer to everyone. It has proven to be not only great for the body, but for the mental health as well. It follows the principle that a workout should be “fun and easy to do”. Make the most of it- stick to the Zumba fitness program to achieve long-term health benefits.

Time seems to pass quicker when you’re having fun, you sweat, get carried away with exotic rhythms, learn new dance moves, and before you notice it your energy soars and fitness level rises. At My Zumba Body, we make getting fit so much fun by creating a non-intimidating workout environment where everyone feels accepted for who they are regardless of age, ability and/or fitness level.
So here are the things you need to know before your first Zumba class. This fitness program is very infectious and is just easy to follow. The moves are repeated for you to catch on and they’re not that complicated. You’ll forget that you’re actually exercising with the sexy but simple dance moves to dance music like Merengue, Salsa, Cumbria, Reggaeton, Samba, Flamenco, Bollywood, Cha Cha, Salsa, Rumba, and more. The best thing is, it doesn’t require you to have any previous dance experience!

 

This is not your typical cardio class that concentrates strictly on the physical and boring aspects — Zumba is about the music. This type of exercise reduces your stress level while increases your energy level. In addition, it results to weight loss and muscle toning too. Go once and you’ll be hooked forever. Oh, and don’t forget to bring a big bottle of water and a small towel with you.
Give yourself the gift of health this holiday season- jumpstart healthy change in your life. If not now, then when?
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party! Check out My Zumba Body website here for more info: https://myzumbabody.com/ 
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as FacebookTwitterInstagramYouTubeFlickr and Google+See you there!

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

HAVE FUN WITH ZUMBA – MY ZUMBA BODY, NJ

Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.

Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.
Some of you may think that Zumba Fitness is just a typical overhyped exercise program. However, Zumba has actually taken years to develop and is considered unique because of the variety of influences and original approach to exercising and dancing. You take pleasure in the music, stay fit and de-stress at the same time.
This workout begins slowly with simple steps, then advances to a medium pace. Immediately after the instructor has the class warmed up–participants gets prepared for the music. It surprisingly pulls you in and no matter how well you know the steps, the music is a magnet that will pull you along and allow you to get into the Zumba party atmosphere.
Working out shouldn’t always be strenuous, but often is. Zumba differs from other types of exercise programs because burning calories and having fun is achieved while dancing to an irresistible Latin beat. You can expect to burn up to one thousand calories per class. Those who participate in Zumba classes can achieve long-term health benefits and will definitely get hooked on this dynamic fitness program. Experience the exhilarating, energizing, sexy movements meant to inspire and uplift your spirit. Zumba is an exercise in disguise, so forget the workout and just enjoy the party!
Zumba Fitness classes can benefit us, not only physically, but mentally as well. When you’re fit, the body releases hormones that make you feel good. As a result, you increase your self-esteem and confidence and gain an overall feeling of wellness. Your life gradually improves and you feel empowered. It takes away a lot of anxiety, stress and depression. Opportunities for social interaction are opened. The routine is also very fun so that you won’t get bored. Stick to the program for the long term and reap its incorporated health and wellness benefit.
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party!
Check out My Zumba Body website here for more info: https://myzumbabody.com/

Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as FacebookTwitterInstagramYouTubeFlickr and Google+
Have a Zumbamazing day!

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

6 TIPS FOR AN AWESOME ZUMBA CLASS

Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!

Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!

 

  • Choose the right gear:- Your comfort and safety should come first. Do not choose a shoe based on its cuteness factor, but opt for the ones you need. If dance-fitness is your thing, make sure to invest in a stability shoe. Zumba includes a lot of lateral movements that’s why you will need to wear shoes that support that. Pick a shoe with low tread for easier sliding and pivoting. Women should invest in a good quality sports bra while men should consider athletic support. Doing this might save you from awkward or painful mishaps in the future.

 

  • Let Loose:-  Zumba is hard to do if you’re stiff or self-conscious! Burning more calories can be best achieved if you let yourself have fun and de-stress. Express yourself. Dance like no one is watching- just lose yourself in the invigorating music and fun moves. Let go. Forget the stress you’ve accumulated the whole day and enjoy this special “me time.” Just do everything naturally and laugh a little more. Try not to mind anything about work for now. Leave your phone in your bag, if possible, so you can fully engage.

 

  • Stretch it out:- Stretching is vital after any workout as it reduce next day soreness and increase flexibility. An additional 5-10 minutes stretch before and after your class can help decrease the risk of injury.

 

  • Hydrate:- Drink plenty of water. It’s important to hydrate before, after and during a workout as it regulates your body temperature and lubricates your joints. Zumba is an intense cardio workout so you should expect a lot of sweating going on. You might experience dizziness if you don’t have adequate water in your body.

 

  • Bring a friend:- Sometimes people who are newer to the experience may be a little shy. If you feel intimidated going alone to attend your first Zumba class, consider tugging a friend or a co-worker to get in on the fitness action. A Zumba class is also a great place to make new friends- enhance your Zumba experience by getting to know the people in your class. Offer to teach them with any of the steps after class. Make the whole experience memorable by sharing your passion for Zumba.

 

  • Don’t overdo it:- Find a schedule that works for you and stick to it. Be sure to keep in mind that your body needs to rest. Muscles need time for recovery, so make sure you aren’t overdoing it. Listen to your body. Consider visiting your doctor for a check-up before starting this intense cardio workout. Also, don’t forget to tell the instructor if you have any medical problems they should be aware of (especially heart problems).

ZUMBA | DO’S AND DON’TS

Stepping into a Latin-dance-inspired Zumba class for the very first time? Here are some basic Do’s and Don’ts for Zumba classes.

Stepping into a Latin-dance-inspired Zumba class for the very first time? Here are some basic Do’s and Don’ts for Zumba classes.

    Do’s

 

•Bring a towel and full water bottle. You’ll sweat a lot, re-hydrating throughout the class is crucial.
•Wear something that is breathable and moveable. Choose pants, t-shirts or tank tops, and sneakers with low tread that allow you to pivot your feet easily.

• Keep moving even if you can’t follow some of the steps, just keep moving! Ask a fellow Zumba dancer if there is a particular move you can’t get. I’m sure there’s someone who will be happy to help.

• Consult with a doctor. People who are on medication for heart-related or asthma issues are advised to do so.

• Feel the music and have fun at all times! Try to cut loose and let your body move.

• Attend the class as often as you can. You will find your fitness level increase the more you go! You will definitely catch on to the moves and you’ll soon be an expert.

•Bring some friends or co-workers if you have trouble staying motivated to stick with an exercise routine.

• Be patient to learn the routines.

• Imagine that you’re in a music video. It gives you some attitude.

• Indicate to the instructor immediately if you feel dizziness or shortness of breath in class.

    Don’ts

 

• Give up! Giving up is not even an option. Come to class regularly. Trust me, the more you come, the easier the moves get and the better your fitness level gets!

• Feel like you have to keep up with the instructor. Don’t expect to pick up all the moves during the first, second or even third class.

• Eat a lot after a class especially if you’re trying to lose weight.

• Be self-conscious. Remind yourself, no one is looking at you -they are looking at the instructor.

• Forget to smile.

• Worry about messing up! It doesn’t matter if you do! Most of us do it all the time.

• Expect that every Zumba class or instructor have the same teaching styles. Look around to find one that suits you best.
• Come to class if you don’t feel well.

 

 

Remember, Zumba Fitness party is created for everyone! All shapes and sizes, ages, and fitness levels are welcome! Come to class with an open mind and be ready to shake that booty.

SOCIALIZE AND STAY IN SHAPE

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time?

Most social activities involve relaxing, eating and drinking- not the most ideal situation for a person who wants to stay fit and healthy, right? So, why not enjoy exercising and socializing at the same time? There are answers for those who don’t want to jeopardize their wellness journey for their social life.Actually, there are a lot of ways to incorporate fun, health and fitness into your social life. What could you possibly think of? If ever that you don’t have any idea in mind, I challenge you to take a Zumba class! Zumba is the complete package you’ve been looking for. It offers both psychological and physiological benefits. You are not getting younger anymore, hence you have to take care of your body and fitness than ever before! Thus, rather than spending time at home, get your ass off the couch and be engaged in healthy and productive exercises such as Zumba.

 

Zumba is a dance-based fitness program created by Beto Perez which helps people lose weight by lifting moods, improving physical fitness as well as the general well- being of its participants. A Zumba class typically lasts for an hour and has about 25 people dancing together. Therefore, you have an opportunity to meet and interact with new people. Joining Zumba classes with your close friends and newly found friends is an excellent idea to get together and party!

 

If you’re feeling nervous in trying something new or meeting new people in a new situation all by yourself, this is also a great chance for you to overcome those fears. It might be hard for you at first but remember, you’re not actually alone. I’m sure you can find some people who have the same feeling whenever they walk inside that crowded room. Find out who that person is and when you do, do not be afraid to say Hi or even begin a conversation.

ZUMBA FITNESS IS FOR GUYS TOO!!

A Zumba Fitness spokesperson stated that the official numbers of Zumba participants are 80 percent women and 20 percent men. I’ve also talked to other women before writing this article and found out that they never or rarely see men in their Zumba classes.

Zumba Fitness spokesperson stated that the official numbers of Zumba participants are 80 percent women and 20 percent men. I’ve also talked to other women before writing this article and found out that they never or rarely see men in their Zumba classes. As it turns out, there are a few reasons. And one of them is that the majority of men are not just specific to Zumba – Men, in general, prefer to work out alone. It seems that women make up the majority of most cardio classes.

Actually, but not surprisingly, Zumba was created and founded by Beto Perez, an amazing Colombian man who knows how to dance. You should feel proud of yourself for trying something different than the usual. Think of the benefits you will gain in attending a Zumba Fitness class in New Jersey… you won’t ever have to worry what others think of you.

Zumba is also great for men since they get the opportunity to escape the traditional manly-man Neanderthal mindset that prevails in our society. They are rewarded with a fun, welcoming, safe, non-judgmental environment. You might feel self-conscious or shy on your first day in a Zumba classes but trust me when I say that everyone’s main focus is to have a great time. Everyone is there to learn, together. Give Zumba Fitness a chance, be a better version of yourself, even if it means stepping out of your comfort zone. In time, you’ll become more confident, comfortable and secure, and all that matters is that you have a great time!

Perhaps as a guy, you want to be the best in the room – especially if that room is full of women. It took two classes for me to eventually lose my inhibitions. I began to dance like nobody was watching. I can’t believe that I was actually having fun. And I discovered what majority of women worldwide already knew: Zumba is a fun and effective workout!