Tag: nj zumba

BUILDING FRIENDSHIPS THROUGH ZUMBA CLASSES

Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content.

Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content.

One hour of your time is worth it. By building friendships with not only with fellow students but the Zumba instructors. At the end of the hour, we find ourselves exchanging numbers, talk about life and many things. And, there goes the friendship you have created after an hour.

For some people with introverted personalities, you may be cut out to work alone. As introverts, we might sign up for it. But, as we try it out, our hidden personalities are exposed. Therefore, we became open in many ways. Don’t think of it as a bad thing. Many people would like to get to know you better. There, we create friendships.

Before signing up, we have a lot of doubts. Trust me, before I came to this class, I too had doubts running through my head. As soon as you come in, they welcome you. No one will judge you. No one cares what you are. After some time, I came to love it. I learn many things about the people around me. It opened my eyes to many things to enjoy to your heart’s content. I became open and made many new friends.

Zumba is also a way to meet and connect with people. That’s what I learn. While improving dance moves and losing pounds, you gain friendships. Try it out. It makes you sweat, but its fun and euphoric.

HEALTH BENEFITS OF ZUMBA FITNESS

Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well..

Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well as a hobby combined with fast and slow moves and resistance training. We can see Zumba as a way of bonding and meeting others as well as enjoying music and getting into shape. As to how it benefits in regard to health, let’s find out together.

While enjoying the beat of the music, we become one with the music as we dance our way through the floor. Moving to the groove as we burn calories, the high intensity of the cardiovascular exercise can burn up to 1000 calories per hour. Cardiovascular exercises will increase muscle mass and strengthen the body. Exercise while dancing will have us burning calories and closer to a healthier and more fit physique.

Zumba Fitness also improves mood. As we move, our body releases endorphins which triggers positive feelings and reduces pain perception, otherwise known as happy hormones. The upbeat music helps pick up your mood even if you don’t begin class in the best of moods. When that happens, our confidence and self-esteem boost and anxiety levels reduce as well.

Studies show that exercise is one of the ways to fight depression because it releases large amounts of endorphins in the system. Aside from that, it can be an amazing stress reliever. When your body is free from stress, you have an easier time getting to sleep. Use this time to restore yourself from daily wear and melt away the calories while you lose yourself to the beat.

No dance experience is needed. In fact, everyone is welcome. As we grow old, our coordination slowly deteriorates. Coordination and balance is very important as well. When you have good coordination, you can get things done quicker and move around easier. The quick moves enhance your reflexes and assists with hand-to-eye coordination. Quicker reflexes enhance your body’s general speed and ability to focus. Reflexes are your body’s protection component.

Aside from those, a strong immune system helps us fight off diseases. A daily dose of exercises can improve our health and boost immunity. As we begin to feel the burn, our blood pumps immune fighting cells to necessary areas which improves our ability to fight off illnesses.

8 REASONS EVERY COLLEGE STUDENTS SHOULD DO ZUMBA

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends.

As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. In hard times, we do everything just to pass.
Attending classes, meeting the deadline, group projects, as hectic as it is, we won’t be able to watch our health. Flabs, mood swings, eye bags, what else could there be in store? Don’t get me wrong. I’m not trying to scare you.
There are also positive sides of the college life. I walk around looking for something to pass the time and release the negative vibes I am feeling. In amidst of my thinking and wandering, I saw Zumba advertisements on a building and decided to try it out.

Here are the reasons why you, fellow students, should try Zumba:
• Burn out calories
As we dance to the beat, the fats dance away. 600-1000 calories will be burned when a person attends Zumba class. Everything can happens so fast that you won’t even see it coming. Those flabs have got to go.
• Boost up confidence
As we move those hips, a sense of relief washes through us where we forget what we are stressing about. I love being on the Zumba. No one is going to judge whether we suck or not. Shake that booty and make it.

• Meet new people
Okay, I have mentioned that we get to meet new people at college years. But, the community is large. We get to see people and think that, “Hey, I think I have seen him/her in Zumba classes.” What are the odds?

• Improve coordination
Getting to release all the things that stops us is one of the best feelings ever. While we are young, better to not let our coordination fail us.

• Improves our mood
Let’s face it. There are frustrations, competitions and intimidations happening around the campus, especially if you are part of the honors list. As we release endorphins, we eliminate stress. We say goodbye to negative sides and hello to positive feelings.

• Energy level
The energy bar just rises up. I am amazed at how my endurance just improved. I get to endure longer and still remain a cool head. Building up our endurance is a good thing because that way, we can last longer throughout the day.

• Dance moves
Ever had that feeling that you don’t want to dance in parties because you are too shy of your dance moves. Don’t worry. You are not alone. You will be able to demonstrate your moves without feeling awkward. There, we will rock the dance floor.

• It’s fun
I get to be with my fellow classmates in Zumba Dance classes. We get to meet, greet and smile at one another. We just let loose and beat it until we make it.

HAVE FUN WITH ZUMBA – MY ZUMBA BODY, NJ

Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.

Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.
Some of you may think that Zumba Fitness is just a typical overhyped exercise program. However, Zumba has actually taken years to develop and is considered unique because of the variety of influences and original approach to exercising and dancing. You take pleasure in the music, stay fit and de-stress at the same time.
This workout begins slowly with simple steps, then advances to a medium pace. Immediately after the instructor has the class warmed up–participants gets prepared for the music. It surprisingly pulls you in and no matter how well you know the steps, the music is a magnet that will pull you along and allow you to get into the Zumba party atmosphere.
Working out shouldn’t always be strenuous, but often is. Zumba differs from other types of exercise programs because burning calories and having fun is achieved while dancing to an irresistible Latin beat. You can expect to burn up to one thousand calories per class. Those who participate in Zumba classes can achieve long-term health benefits and will definitely get hooked on this dynamic fitness program. Experience the exhilarating, energizing, sexy movements meant to inspire and uplift your spirit. Zumba is an exercise in disguise, so forget the workout and just enjoy the party!
Zumba Fitness classes can benefit us, not only physically, but mentally as well. When you’re fit, the body releases hormones that make you feel good. As a result, you increase your self-esteem and confidence and gain an overall feeling of wellness. Your life gradually improves and you feel empowered. It takes away a lot of anxiety, stress and depression. Opportunities for social interaction are opened. The routine is also very fun so that you won’t get bored. Stick to the program for the long term and reap its incorporated health and wellness benefit.
I highly encourage you to bring your family and friends to be part of the Zumba Fitness party!
Check out My Zumba Body website here for more info: https://myzumbabody.com/

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Have a Zumbamazing day!

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

ALL ABOUT ZUMBA

A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class.

A new fitness adventure might intimidate you at first. Intimidation, however, is not something you can find in a Zumba class. Ignore the “ifs and buts” -just sign up to get started. Join the world’s largest fitness party and let those fears go away.
Here are the things you might want to know before you go.
What is Zumba?
Zumba- dubbed as an exercise in disguise is a Latin inspired cardio-dance workout. It uses music and choreographed steps to create a fitness party atmosphere. Since its inception in the mid-’90s, Zumba dance program gained 10 million people across more than 110 countries according to its website.
What to expect in Zumba class?
This might be frustrating for first-timers but you will eventually get the hang of it after attending a few classes since the songs are played repeatedly. Most Zumba classes lasts for an hour. It starts with a dynamic warm-up and ends with some static stretching and a cool down. While most of the instructors use pre-choreographed dance moves by Zumba, some instructors often create their own dance steps to add or make an entirely new routine to their favorite songs.
Instructors don’t speak much during the class. Instead they cue you on using hand signals, or a loud hand clap that signifies that it’s time to switch to a new move. Overall, participants learn easily as they go by example and repetition.
Who can do Zumba?
Anyone! You don’t have to be a dancer to do Zumba. Men and women of all ages can join a Zumba class together. However, you might want to visit a Doctor or a health care provider for a check-up before trying a new exercise of any kind. Zumba is for anyone, dance experience or skills are not necessary. People of all ages, gender, shapes and sizes are encouraged to join classes. If you can manage shake your booty and enjoy music, this class is perfect for you.
What to wear?
Wear something which you normally wear for cardio style class such as pants, t-shirts or tank tops with sneakers that allow you to pivot your feet easily. It’s important to wear clothing that is breathable, moveable, and will wick sweat away. Also, consider dressing in layers that you can remove.
What to bring to a Zumba class?

Lots of water and a hand towel are a must. Also consider bringing a post-workout protein snack for helping your body replenish its lost energy. Take a heart rate monitor with you if you want to see exactly how hard you’re working.

 


Where to do Zumba?
You can join Zumba classes at Knights of Columbus, 106 Bergen Avenue in Ridgefield Park every Mondays, Wednesdays and Thursdays at 7:30pm. You can also buy some DVDs if you want to do Zumba at home, but I highly encourage you and your friends to join a group class because it can help make the experience extra-awesome.
See you there!

ZUMBA | DO’S AND DON’TS

Stepping into a Latin-dance-inspired Zumba class for the very first time? Here are some basic Do’s and Don’ts for Zumba classes.

Stepping into a Latin-dance-inspired Zumba class for the very first time? Here are some basic Do’s and Don’ts for Zumba classes.

    Do’s

 

•Bring a towel and full water bottle. You’ll sweat a lot, re-hydrating throughout the class is crucial.
•Wear something that is breathable and moveable. Choose pants, t-shirts or tank tops, and sneakers with low tread that allow you to pivot your feet easily.

• Keep moving even if you can’t follow some of the steps, just keep moving! Ask a fellow Zumba dancer if there is a particular move you can’t get. I’m sure there’s someone who will be happy to help.

• Consult with a doctor. People who are on medication for heart-related or asthma issues are advised to do so.

• Feel the music and have fun at all times! Try to cut loose and let your body move.

• Attend the class as often as you can. You will find your fitness level increase the more you go! You will definitely catch on to the moves and you’ll soon be an expert.

•Bring some friends or co-workers if you have trouble staying motivated to stick with an exercise routine.

• Be patient to learn the routines.

• Imagine that you’re in a music video. It gives you some attitude.

• Indicate to the instructor immediately if you feel dizziness or shortness of breath in class.

    Don’ts

 

• Give up! Giving up is not even an option. Come to class regularly. Trust me, the more you come, the easier the moves get and the better your fitness level gets!

• Feel like you have to keep up with the instructor. Don’t expect to pick up all the moves during the first, second or even third class.

• Eat a lot after a class especially if you’re trying to lose weight.

• Be self-conscious. Remind yourself, no one is looking at you -they are looking at the instructor.

• Forget to smile.

• Worry about messing up! It doesn’t matter if you do! Most of us do it all the time.

• Expect that every Zumba class or instructor have the same teaching styles. Look around to find one that suits you best.
• Come to class if you don’t feel well.

 

 

Remember, Zumba Fitness party is created for everyone! All shapes and sizes, ages, and fitness levels are welcome! Come to class with an open mind and be ready to shake that booty.

Improve your Quality of Life with Zumba

Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile.

“There are shortcuts to happiness and dancing is one of them.”- Vicki Baum

 

Dancing is indeed a universal human experience. Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile. But I love dancing even more because it improves my self-esteem and reduce my day-to-day stress.
Moreover, dance workout has improved my coordination and sense of rhythm. Dancing may exceed those other forms of exercise as it has proven to benefit us both mentally and physically. Not many other exercise can boast the same benefits. The American Cancer Society says that dance can be an effective form of therapy.
One form of workout dance is Zumba.  Based from my experience and from that of my friends, I can prove that there’s nothing better than choosing Zumba as a part of my day.  I haven’t met someone who went home feeling disappointed or regretful after participating in a Zumba class. Because I tell you, it feels more like a party than a workout!
Don’t be surprised why people are so enthusiastic about Zumba. There are lots of reasons behind it but I am confident that all Zumba participants can attest to it. Dancing Zumba allowed me to feel amazing both inside and out. It is simply effective and beyond amazing.
Zumbais for everyone who loves to move to music, regardless of gender, age, or fitness level because it uses upbeat Latin dance steps. Even if you’re feeling a little shy or your feet a little rusty—there still are ways you can enjoy Zumba. Connect to your own body, to music, and to other people in the class. Gather a few dozen friends and enjoy the party.