Tag Archives: local zumba classes

Get Rid of Stress with Zumba Fitness

Causes of Stress
 

Stress…most of people experience it on a daily basis, whether it’s all because of that endless to do list, a friend or co-worker that’s driving you insane, or that upcoming presentation you have to do successfully. Cortisol, also known as the stress hormone is produced by the adrenal glands. Cortisol in small amounts is good for you as it boosts energy, regulates blood pressure, and can increase memory functions. Too much of it however, leads to high blood pressure, impaired cognitive performance, increased abdominal fat, etc. Perhaps you’ve tried stress management techniques before but with a little success. Apparently, those breathing exercises and meditation didn’t work for you. Well that’s what Zumba fitness is made for!
 

Stress relief with Zumba
 

Zumba is now one of the most popular and effective programs for fitness and weight loss. But it’s more than that, Zumba benefits not just your body but also your mind, and is considered to be an excellent alternative stress reliever. Through movement, dance therapy has proven to be effective in helping individuals with a wide range of psychological disorders achieve greater self-expression. It dramatically decreases the levels of stress you experience in your day to day life if done regularly.
 

Be energized, relax your body and mind, and let your mind drift away from all of the negative energy. Find yourself more relaxed and happier as it makes you stronger and more confident to deal with stress of your everyday life.
 

Dance your worries away with Zumba Fitness!
 

Remember
 

You don’t have to be a dance expert to enjoy and benefit from this exercise. The movements may seem complicated at first, but they are actually very simple, and comprehensible once the music takes control. Zumba fitness is designed to guarantee fun and freedom in every movement.
 

Lose yourself in the music. “Ditch the workout, join the party!”
 

Be ready to experience a Zumbamazing day…
 

Check out My Zumba Body website here for more info: http://myzumbabody.com/
Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
 

Location:  Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.

Zumba | Do’s and Don’ts

Stepping into a Latin-dance-inspired Zumba class for the very first time? Here are some basic Do’s and Don’ts for Zumba classes.
 

 

•Bring a towel and full water bottle. You’ll sweat a lot, re-hydrating throughout the class is crucial.
 

•Wear something that is breathable and moveable. Choose pants, t-shirts or tank tops, and sneakers with low tread that allow you to pivot your feet easily.
 
• Keep moving even if you can’t follow some of the steps, just keep moving! Ask a fellow Zumba dancer if there is a particular move you can’t get. I’m sure there’s someone who will be happy to help.
 
• Consult with a doctor. People who are on medication for heart-related or asthma issues are advised to do so.
 
• Feel the music and have fun at all times! Try to cut loose and let your body move.
 
• Attend the class as often as you can. You will find your fitness level increase the more you go! You will definitely catch on to the moves and you’ll soon be an expert.
 
•Bring some friends or co-workers if you have trouble staying motivated to stick with an exercise routine.
 
• Be patient to learn the routines.
 
• Imagine that you’re in a music video. It gives you some attitude.
 
• Indicate to the instructor immediately if you feel dizziness or shortness of breath in class.
 

 

• Give up! Giving up is not even an option. Come to class regularly. Trust me, the more you come, the easier the moves get and the better your fitness level gets!
 
• Feel like you have to keep up with the instructor. Don’t expect to pick up all the moves during the first, second or even third class.
 
• Eat a lot after a class especially if you’re trying to lose weight.
 
• Be self-conscious. Remind yourself, no one is looking at you -they are looking at the instructor.
 
• Forget to smile.
 
• Worry about messing up! It doesn’t matter if you do! Most of us do it all the time.
 
• Expect that every Zumba class or instructor have the same teaching styles. Look around to find one that suits you best.
 

• Come to class if you don’t feel well.

 

 

Remember, Zumba Fitness party is created for everyone! All shapes and sizes, ages, and fitness levels are welcome! Come to class with an open mind and be ready to shake that booty.

6 Tips for an Awesome Zumba Class

Love Zumba? Of course you do! It has gained so much popularity that you can find a class at most gyms. Whether you’ve been at the Zumba party for years or you’ve just started, these six tips will help make the most of your Zumba workout!

     

  • Choose the right gear. Your comfort and safety should come first. Do not choose a shoe based on its cuteness factor, but opt for the ones you need. If dance-fitness is your thing, make sure to invest in a stability shoe. Zumba includes a lot of lateral movements that’s why you will need to wear shoes that support that. Pick a shoe with low tread for easier sliding and pivoting. Women should invest in a good quality sports bra while men should consider athletic support. Doing this might save you from awkward or painful mishaps in the future.
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  • Let Loose. Zumba is hard to do if you’re stiff or self-conscious! Burning more calories can be best achieved if you let yourself have fun and de-stress. Express yourself. Dance like no one is watching- just lose yourself in the invigorating music and fun moves. Let go. Forget the stress you’ve accumulated the whole day and enjoy this special “me time.” Just do everything naturally and laugh a little more. Try not to mind anything about work for now. Leave your phone in your bag, if possible, so you can fully engage.
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  • Stretch it out. Stretching is vital after any workout as it reduce next day soreness and increase flexibility. An additional 5-10 minutes stretch before and after your class can help decrease the risk of injury.
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  • Hydrate. Drink plenty of water. It’s important to hydrate before, after and during a workout as it regulates your body temperature and lubricates your joints. Zumba is an intense cardio workout so you should expect a lot of sweating going on. You might experience dizziness if you don’t have adequate water in your body.
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  • Bring a friend. Sometimes people who are newer to the experience may be a little shy. If you feel intimidated going alone to attend your first Zumba class, consider tugging a friend or a co-worker to get in on the fitness action. A Zumba class is also a great place to make new friends- enhance your Zumba experience by getting to know the people in your class. Offer to teach them with any of the steps after class. Make the whole experience memorable by sharing your passion for Zumba.
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  • Don’t overdo it. Find a schedule that works for you and stick to it. Be sure to keep in mind that your body needs to rest. Muscles need time for recovery, so make sure you aren’t overdoing it. Listen to your body. Consider visiting your doctor for a check-up before starting this intense cardio workout. Also, don’t forget to tell the instructor if you have any medical problems they should be aware of (especially heart problems).

 

Have Fun with Zumba – My Zumba Body, NJ

Spreading rapidly, women of all ages claim that Zumba Fitness is the best party around. You move, you sweat, get carried away with the music and you just can’t stop yourself from coming back for more.
 

Some of you may think that Zumba Fitness is just a typical overhyped exercise program. However, Zumba has actually taken years to develop and is considered unique because of the variety of influences and original approach to exercising and dancing. You take pleasure in the music, stay fit and de-stress at the same time.
 

This workout begins slowly with simple steps, then advances to a medium pace. Immediately after the instructor has the class warmed up–participants gets prepared for the music. It surprisingly pulls you in and no matter how well you know the steps, the music is a magnet that will pull you along and allow you to get into the Zumba party atmosphere.
 

Working out shouldn’t always be strenuous, but often is. Zumba differs from other types of exercise programs because burning calories and having fun is achieved while dancing to an irresistible Latin beat. You can expect to burn up to one thousand calories per class. Those who participate in Zumba classes can achieve long-term health benefits and will definitely get hooked on this dynamic fitness program. Experience the exhilarating, energizing, sexy movements meant to inspire and uplift your spirit. Zumba is an exercise in disguise, so forget the workout and just enjoy the party!
 

Zumba Fitness classes can benefit us, not only physically, but mentally as well. When you’re fit, the body releases hormones that make you feel good. As a result, you increase your self-esteem and confidence and gain an overall feeling of wellness. Your life gradually improves and you feel empowered. It takes away a lot of anxiety, stress and depression. Opportunities for social interaction are opened. The routine is also very fun so that you won’t get bored. Stick to the program for the long term and reap its incorporated health and wellness benefit.
 

I highly encourage you to bring your family and friends to be part of the Zumba Fitness party!
 

Check out My Zumba Body website here for more info: http://myzumbabody.com/  

Stay updated with our special offers, activities and exciting contests. Connect with us on the popular social media sites such as Facebook, Twitter, Instagram, YouTube, Flickr and Google+
 

Have a Zumbamazing day!

 

 

Zumba classes are held on Mondays, Wednesdays and Thursdays at 7:30pm.
Location: Knights of Columbus, 106 Bergen Avenue in Ridgefield Park.